Tired of Stalling on Keto? Here is How I Finally Broke Through.

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Keto Mongolian Beef

Keto Mongolian Beef

  • 1 1/2 lb Flank steak
  • 2 tbsp Unflavored gelatin powder
  • 1/4 cup Coconut aminos
  • 4 cloves Garlic ((minced))
  • 1/4 cup Besti Powdered Monk Fruit Allulose Blend ((or honey for a paleo or regular diet))
  • 1 tbsp Blackstrap molasses ((or 1/2 tsp pure maple extract))
  • 1 tbsp Sesame oil
  • 3/4 tsp Sea salt
  • 1/2 tsp Ground ginger
  • 1/4 tsp Black pepper
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Keto Chocolate Bar (Easy Recipe)

Keto Chocolate Bar (Easy Recipe)

  • 3 oz Cocoa butter (or 2 tbsp coconut oil, but will be more melt-y)
  • 2 1/2 oz Unsweetened baking chocolate
  • 6 tbsp Besti Powdered Monk Fruit Allulose Blend ((to taste))
  • 2 tbsp Inulin
  • 1/4 tsp Liquid sunflower lecithin
  • 1/8 tsp Sea salt
  • 1 tsp Vanilla extract
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Sugar Free Chocolate Frosting

Sugar Free Chocolate Frosting

  • 1 1/2 cups Unsalted butter ((softened))
  • 10 tbsp Dutch processed cocoa powder ((1/2 cup + 2 tbsp))
  • 1/2 cup Besti Powdered Monk Fruit Allulose Blend
  • 1 tsp Vanilla extract
  • 1 tbsp Heavy cream
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Zucchini Pizza Crust

Zucchini Pizza Crust

  • 8 oz Zucchini ((about 2 cups grated coarsely, packed loosely into the measuring cup))
  • 3 large Eggs
  • 1 cup Mozzarella cheese ((shredded; use either pre-shredded or hard mozzarella from a block, *not* soft fresh))
  • 1/4 cup Wholesome Yum Coconut Flour
  • 1/2 tsp Sea salt ((plus a little more for sprinkling in step 2))
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Spaghetti Squash Carbonara

Spaghetti Squash Carbonara

  • 1 large Spaghetti squash
  • 1 tbsp Olive oil
  • 3/4 cup Bacon bits ((cooked))
  • 4 cloves Garlic ((minced))
  • 1/2 cup Green peas ((raw or cooked work best, but can use canned in a pinch))
  • 1 large Egg
  • 6 tbsp Heavy cream
  • 1/2 cup Grated parmesan cheese
  • Sea salt ((to taste))
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Keto Beef Stroganoff

Keto Beef Stroganoff

  • 2 tbsp Olive oil
  • 1/2 large Onion ((sliced into thin quarter moons))
  • 8 oz Cremini mushrooms ((sliced))
  • 1 lb Ground beef
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 2 cloves Garlic ((minced))
  • 1 cup Beef bone broth
  • 2 tbsp Coconut aminos ((optional))
  • 1/2 cup Sour cream
  • 2 oz Cream cheese
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Sugar Free White Chocolate

Sugar Free White Chocolate

  • 3 oz Cocoa butter
  • 3 tbsp Coconut oil
  • 1/4 tsp Liquid sunflower lecithin
  • 1/4 cup Besti Powdered Monk Fruit Allulose Blend
  • 1/4 cup Heavy cream powder ((or whole milk powder))
  • 1/2 tsp Vanilla extract
  • 1/16 tsp Sea salt ((optional))
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Keto Coffee Cake

Keto Coffee Cake

  • 6 tbsp Unsalted butter ((softened))
  • 3/4 cup Besti Monk Fruit Allulose Blend
  • 3 large Eggs
  • 1/4 cup Heavy cream
  • 1/2 tbsp Vanilla extract
  • 3 cups Wholesome Yum Blanched Almond Flour
  • 2 tsp Baking powder
  • 1/4 tsp Sea salt
  • 1 1/2 cups Wholesome Yum Blanched Almond Flour
  • 3/4 cup Besti Brown Monk Fruit Allulose Blend
  • 1 1/2 tbsp Cinnamon
  • 1/8 tsp Sea salt
  • 4 tbsp Unsalted butter ((melted))
  • 1/4 tsp Vanilla extract
  • 3 tbsp Besti Powdered Monk Fruit Allulose Blend
  • 1 1/2 tbsp Heavy cream
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Keto Tartar Sauce

Keto Tartar Sauce

  • 1 cup Mayonnaise
  • 6 tbsp Dill pickles ((diced finely))
  • 1 tbsp Besti Powdered Monk Fruit Allulose Blend ((to taste))
  • 2 tsp Lemon juice
  • 2 tsp Fresh dill
  • 2 tsp Fresh parsley
  • 1/4 tsp Sea salt ((to taste))
  • 1/4 tsp Black pepper ((to taste))
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Keto Yeast Bread

Keto Yeast Bread

  • 1 packet Active dry yeast ((2 1/4 tsp))
  • 1/4 cup Water ((lukewarm))
  • 1 tsp Inulin powder
  • 1 bag Wholesome Yum Keto Bread Mix
  • 6 tbsp Unsalted butter
  • 4 large Eggs
  • 3/4 cup Unsweetened almond milk
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Low Carb Pita Bread

Low Carb Pita Bread

  • 1 cup Wholesome Yum Blanched Almond Flour
  • 1/4 cup Whey protein powder
  • 3 tbsp Psyllium husk powder
  • 1 tbsp Baking powder
  • 1/2 tsp Sea salt
  • 2 tbsp Avocado oil
  • 1 tbsp Apple cider vinegar
  • 3 large Egg whites
  • 1/2 cup Boiling water
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Keto Pumpkin Cookies

Keto Pumpkin Cookies

  • 1/4 cup Unsalted butter ((unsalted))
  • 1/3 cup Besti Powdered Monk Fruit Allulose Blend
  • 1/2 cup Pumpkin puree
  • 1 large Egg
  • 1 tsp Vanilla extract
  • 3 cups Wholesome Yum Blanched Almond Flour
  • 2 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 1/2 tsp Baking powder
  • 1/4 tsp Sea salt
  • 1/4 cup Besti Powdered Monk Fruit Allulose Blend
  • 1/4 cup Heavy cream
  • 1/4 tsp Vanilla extract
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Keto Cheddar Bay Biscuits

Keto Cheddar Bay Biscuits

  • 2 cups Wholesome Yum Blanched Almond Flour
  • 2 tsp Baking powder
  • 2 tsp Garlic powder
  • 1/2 tsp Sea salt
  • 1 large Egg ((whisked))
  • 1/3 cup Heavy cream
  • 1/3 cup Unsalted butter ((melted))
  • 1 1/2 cup Cheddar cheese ((shredded))
  • 3 tbsp Unsalted butter ((melted))
  • 1 tbsp Fresh parsley ((chopped))
  • 1/4 tsp Garlic powder
  • 1/8 tsp Sea salt ((to taste))
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Lupini Beans Recipe

Lupini Beans Recipe

  • 1 1/2 cups Lupini beans ((canned, jarred, or vacuum sealed))
  • 1 tbsp Lime juice
  • 1 tbsp Olive oil
  • 1 tsp Chili powder
  • 1/4 tsp Sea salt ((to taste))
  • 1/4 tsp Black pepper ((to taste))
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Keto Zuppa Toscana

Keto Zuppa Toscana

  • 12 oz Ground Italian Sausage
  • 6 slices Bacon ((cut into 1-inch pieces))
  • 1/2 medium Sweet onion ((diced, ~3/4 cup))
  • 2 cloves Garlic ((minced))
  • 3 1/2 cups Chicken broth, reduced sodium
  • 2 cups Rutabagas ((cut into 1/2-inch cubes))
  • 1/2 tsp Sea salt
  • 1 tsp Black pepper
  • 2 cups Curly kale ((chopped))
  • 3/4 cup Heavy cream ((coconut cream for whole30))
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Keto Gumbo

Keto Gumbo

  • 12 oz Okra ((fresh or frozen, sliced into 1/2-inch rounds))
  • 2 tbsp Olive oil
  • 12 oz Andouille sausage ((sliced thinly))
  • 2 large Bell peppers ((diced; I used red and green))
  • 1/2 large Onion ((diced))
  • 1/2 cup Celery ((diced))
  • 4 cloves Garlic ((minced))
  • 8 cups Chicken broth, reduced sodium
  • 1 14.5-oz can Diced tomatoes ((with liquid))
  • 2 tbsp Cajun seasoning ((start with 1 tbsp if you don't want spicy))
  • 1/2 tsp Sea salt ((to taste))
  • 24 oz Cauliflower rice ((fresh or frozen))
  • 12 oz Medium shrimp ((peeled and deveined, thawed if frozen))
  • 1-3 tsp File powder ((optional, for thick gumbo, adjust to desired thickness))
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Keto White Chocolate Macadamia Nut Cookies

Keto White Chocolate Macadamia Nut Cookies

  • 1/2 cup Unsalted butter ((softened))
  • 1/3 cup Besti Brown Monk Fruit Allulose Blend ((packed; use 1/2 cup for extra sweet))
  • 1 large Egg ((at room temperature))
  • 1 tsp Vanilla extract
  • 3 cups Wholesome Yum Blanched Almond Flour
  • 1/4 tsp Sea salt
  • 1/4 tsp Xanthan gum ((optional, but recommended for best texture))
  • 1/2 cup ChocZero Sugar-free White Chocolate Chips
  • 1/2 cup Macadamia nuts ((chopped coarsely))
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Keto Green Bean Casserole

Keto Green Bean Casserole

  • 1 tbsp Avocado oil ((or any oil of choice))
  • 1 large Onion ((chopped))
  • 10 oz Mushrooms ((sliced))
  • 2 lb Green beans ((cut in half, making shorter pieces))
  • 3 cup Keto Cream Of Mushroom Soup ((click link for recipe))
  • 1/2 cup Wholesome Yum Blanched Almond Flour
  • 2 tbsp Dried minced onion
  • 1 tbsp Avocado oil ((or any oil of choice))
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Sugar Free Macarons

Sugar Free Macarons

  • 75 g Egg whites ((aged overnight in the fridge and brought to room temperature; ~2 large egg whites, but best measured by weight))
  • 95 g Wholesome Yum Blanched Almond Flour
  • 10 g Dutch processed cocoa powder
  • 1/2 tsp Sea salt
  • 210 g Besti Powdered Monk Fruit Allulose Blend
  • 50 g Besti Monk Fruit Allulose Blend
  • 1 tsp Vanilla extract
  • 3 oz Heavy cream ((or coconut cream for dairy-free or paleo))
  • 3 oz ChocZero Sugar-Free Chocolate Chips
  • 1/2 tsp Vanilla extract ((optional))
  • 1/8 tsp Sea salt
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Keto Peanut Butter Fudge (4 Ingredients)

Keto Peanut Butter Fudge (4 Ingredients)

  • 1 1/2 cup Peanut butter ((thick and creamy, salted, no sugar added))
  • 6 tbsp Unsalted butter ((use ghee or coconut oil for dairy-free))
  • 2/3 cup Besti Powdered Monk Fruit Allulose Blend
  • 1/4 cup Collagen protein powder
  • 1 tsp Vanilla extract ((optional))
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Almond Flour Tortillas

Almond Flour Tortillas

  • 1 1/4 cup Wholesome Yum Blanched Almond Flour
  • 2 tbsp Psyllium husk powder
  • 1 tbsp Unflavored gelatin powder
  • 1/4 tsp Sea salt
  • 2 large Eggs ((at room temperature))
  • 2 tbsp Warm water
  • Oil for frying
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Keto Sausage Balls

Keto Sausage Balls

  • 2 cups Wholesome Yum Blanched Almond Flour
  • 2 cups Cheddar cheese ((shredded))
  • 2 tsp Italian seasoning
  • 2 tsp Baking powder
  • 1 lb Ground pork sausage
  • 8 oz Cream cheese ((at room temperature, cut into small chunks))
  • 2 cloves Garlic ((minced; optional))
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Coconut Flour Tortillas

Coconut Flour Tortillas

  • 1/2 cup Wholesome Yum Coconut Flour
  • 6 large Eggs ((up to 7-8, see notes))
  • 1 1/4 cups Milk of choice ((up to 1 1/2 cups, see notes; I recommend either almond milk or coconut milk beverage here))
  • 3/4 tsp Sea salt
  • 1 tbsp Unflavored gelatin powder ((for more pliable, sturdy tortillas))
  • 1/2 tsp Cumin
  • 1/2 tsp Paprika
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Sugar Free Honey Mustard

Sugar Free Honey Mustard

  • 6 tbsp Mayonnaise
  • 1/3 cup Wholesome Yum Zero Sugar Honey ((to taste))
  • 1/4 cup Dijon mustard
  • 1 tsp Apple cider vinegar
  • 1/8 tsp Cayenne pepper ((optional, to taste))
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Keto Tres Leches Cake

Keto Tres Leches Cake

  • 1 cup Besti Monk Fruit Allulose Blend
  • 3/4 cup Unsalted butter
  • 8 large Eggs
  • 1/2 cup Unsweetened almond milk
  • 1 tbsp Vanilla extract
  • 3 cups Wholesome Yum Blanched Almond Flour
  • 1/2 cup Wholesome Yum Coconut Flour
  • 1 1/2 tbsp Baking powder
  • 1 1/2 cups Sugar-Free Sweetened Condensed Milk
  • 1/2 cup Unsweetened almond milk
  • 1/2 cup Heavy cream
  • 1 1/2 cups Heavy cream
  • 1 tbsp Besti Powdered Monk Fruit Allulose Blend
  • 1 tsp Vanilla extract
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Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai

  • 1 medium Spaghetti squash ((4-6 lb))
  • 2 tsp Avocado oil
  • 1/4 tsp Sea salt
  • 3 tbsp Coconut aminos
  • 2 tbsp White wine vinegar ((or rice vinegar if not grain-free))
  • 2 tbsp Fish sauce
  • 1 tsp Tamarind concentrate
  • 1 tbsp Peanut butter ((optional; unsweetened))
  • 1/4 tsp Crushed red pepper flakes
  • 2 tbsp Avocado oil
  • 4 cloves Garlic ((minced))
  • 12 oz Boneless skinless chicken breast ((cut into 1 inch pieces))
  • 3 large Eggs
  • 1/2 cup Roasted peanuts ((halved or chopped))
  • 1/4 cup Green onions ((chopped))
  • 1 medium Lime ((cut into wedges))
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Leftover Turkey Casserole (Easy In 30 Minutes)

Leftover Turkey Casserole (Easy In 30 Minutes)

  • 3 cups Leftover turkey ((cubed or shredded))
  • 4 cups Cooked green beans
  • 1 cup Cheddar cheese ((shredded))
  • 2 cloves Garlic ((minced))
  • 1/2 cup Mayonnaise ((or Greek yogurt))
  • 1 1/2 cups Cranberry sauce
  • 1/2 cup Goat cheese ((crumbled))
  • 1/2 cup Walnuts ((optional; chopped))
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Keto Smores Bars (Easy, 3.3g Net Carbs)

Keto Smores Bars (Easy, 3.3g Net Carbs)

  • 2 1/2 cups Wholesome Yum Blanched Almond Flour
  • 2 tbsp Besti Brown Monk Fruit Allulose Blend
  • 1 tsp Cinnamon
  • 1/4 tsp Sea salt
  • 5 tbsp Unsalted butter ((melted))
  • 1 tbsp Wholesome Yum Zero Sugar Honey
  • 1 cup ChocZero Sugar-Free Dark Chocolate Chips
  • 1 cup ChocZero Sugar-Free Marshmallows ( (cut in half crosswise))
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Cauliflower Breadsticks (Cheesy & Low Carb)

Cauliflower Breadsticks (Cheesy & Low Carb)

  • 1 head Cauliflower ((riced using a grater or food processor))
  • 1/2 cup Hemp hearts
  • 2 large Eggs
  • 2 cloves Garlic ((minced))
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1 tbsp Unsalted butter ((melted))
  • 1 cup Mozzarella cheese ((shredded))
  • Fresh parsley ((optional, for garnish))
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Keto Cupcakes (Easy, Moist & Chocolaty)

Keto Cupcakes (Easy, Moist & Chocolaty)

  • 2 cups Wholesome Yum Blanched Almond Flour
  • 6 tbsp Dutch processed cocoa powder
  • 1/2 tbsp Baking powder
  • 1/4 tsp Sea salt
  • 1/3 cup Unsalted butter ((softened))
  • 1/2 cup Besti Monk Fruit Allulose Blend ((or 2/3 cup if you have a strong sweet tooth))
  • 3 large Eggs
  • 1/2 cup Unsweetened almond milk
  • 1 tsp Vanilla extract
  • 1/2 recipe Keto Chocolate Frosting ((1 1/4 cups))
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Taco Soup

Taco Soup

  • 1 lb Ground beef
  • 3 tbsp Taco seasoning ((divided into 2 tbsp and 1 tbsp))
  • 4 cup Beef bone broth ((or any broth of choice))
  • 2 14.5-oz cans Diced tomatoes ((with liquid))
  • 3/4 cup Ranch dressing
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Wedge Salad Recipe (6 Ingredients)

Wedge Salad Recipe (6 Ingredients)

  • 1 head Iceberg lettuce
  • 8 slices Cooked bacon ((chopped))
  • 2 cups Grape tomatoes ((halved or diced))
  • 1/2 cup Red onions ((diced))
  • 8 oz Blue cheese crumbles
  • 1 1/2 cups Blue cheese dressing
  • Fresh cracked black pepper ((optional))
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Peanut Butter Protein Balls

Peanut Butter Protein Balls

  • 1 cup Peanut butter ((salted, sugar-free, thick & creamy, not runny))
  • 3/4 cup Collagen protein powder
  • 3/4 cup Besti Powdered Monk Fruit Allulose Blend
  • 2 tsp Vanilla extract
  • 1/2 cup Peanuts ((chopped))
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Cajun Seasoning Recipe

Cajun Seasoning Recipe

  • 2 tbsp Paprika
  • 2 tbsp Garlic powder
  • 1 tbsp Sea salt
  • 2 tsp Dried oregano
  • 2 tsp Dried thyme
  • 2 tsp Onion powder
  • 2 tsp Cayenne pepper
  • 1 tsp Red pepper flakes
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Cobb Salad

Cobb Salad

  • 5 cups Romaine lettuce ((chopped))
  • 5 cups Watercress ((chopped))
  • 8 slices Cooked bacon ((cut into small pieces or crumbled))
  • 12 oz Cooked chicken breast ((cut into cubes or shredded))
  • 2 cups Grape tomatoes ((halved))
  • 2 medium Avocados
  • 4 large Hard boiled eggs ((diced or sliced))
  • 1/2 cup Roquefort cheese ((crumbled))
  • 2 tbsp Chives ((finely chopped))
  • 1/2 cup Ranch dressing
  • Sea salt ((to taste))
  • Black pepper ((to taste))
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Chimichurri Sauce Recipe (5 Minutes)

Chimichurri Sauce Recipe (5 Minutes)

  • 1/2 cup Extra virgin olive oil
  • 2 tbsp White wine vinegar
  • 1 1/2 oz Fresh parsley ((flat leaf; approximately 3/4 cup))
  • 4 cloves Garlic ((minced))
  • 2 tsp Dried oregano
  • 1/2 tsp Sea salt
  • 1/2 tsp Crushed red pepper flakes ((start with 1/4 tsp and adjust to taste))
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Keto Beef and Broccoli (20 Minutes)

Keto Beef and Broccoli (20 Minutes)

  • 1/3 cup Coconut aminos
  • 1 tbsp Fish sauce
  • 1 tsp Ground ginger
  • 1/4 tsp Crushed red pepper flakes
  • 1 tbsp Olive oil
  • 1/4 cup Chicken broth, reduced sodium
  • 1 tbsp Unflavored gelatin powder
  • 2 tbsp Olive oil ((divided))
  • 4 cups Broccoli ((cut into florets))
  • 2 cloves Garlic ((minced))
  • 1 lb Flank steak ((sliced as thinly as possible))
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Keto Tortilla Chips

Keto Tortilla Chips

  • 2 cups Wholesome Yum Blanched Almond Flour
  • 1/2 tsp Chili powder
  • 1/2 tsp Garlic powder
  • 1/2 tsp Cumin
  • 1/4 tsp Paprika
  • 1/4 tsp Sea salt
  • 1 large Egg ((beaten))
  • 1/2 tbsp Sweet corn extract ((optional, but recommended))
  • 1/2 cup Mozzarella cheese ((shredded))
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Easy Tuna Salad

Easy Tuna Salad

  • 1/2 cup  Mayonnaise
  • 2 tbsp Lemon juice
  • 1 tbsp Dijon mustard
  • 3/4 tsp Sea salt ((to taste))
  • 1/4 tsp Black pepper ((to taste))
  • 3 5-oz cans Canned tuna ((drained; I recommend a combination of solid white albacore and chunk light))
  • 1/2 cup Celery ((diced finely))
  • 1/2 cup Red onion ((diced finely))
  • 1/4 cup Dill pickles ((finely chopped))
  • 2 tbsp Fresh parsley ((optional; chopped))
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Coconut Flour Crackers

Coconut Flour Crackers

  • 1 cup Mozzarella cheese ((shredded))
  • 2 large Egg ((beaten))
  • 1/2 cup Wholesome Yum Coconut Flour
  • 1/4 tsp Sea salt
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Avocado Salsa Verde (Easy & Creamy)

Avocado Salsa Verde (Easy & Creamy)

  • 1 lb Tomatillos ((husks removed))
  • 1 medium Jalapeno ((seeds removed for less heat, or include them for more heat))
  • 2 cloves Garlic ((whole, peeled))
  • 1 tbsp Olive oil
  • 1/3 cup Fresh cilantro
  • 1/4 cup Onion ((finely chopped))
  • 1/2 tbsp Lime juice
  • 1 tsp Sea salt ((to taste))
  • 1 medium Avocado ((pitted and flesh scooped out of the skin) )
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Keto Key Lime Pie

Keto Key Lime Pie

  • 1 recipe Almond Flour Pie Crust
  • 1 doubled recipe Sugar-Free Sweetened Condensed Milk ((3 cups))
  • 4 large Egg yolks
  • 1/4 tsp Sea salt
  • 1/2 cup Key lime juice ((or regular lime juice))
  • 2 tsp Lime zest ((finely grated; from regular or key limes))
  • 1/4 cup Besti Powdered Monk Fruit Allulose Blend ((to taste, as needed - see step 5))
  • Sugar-Free Whipped Cream
  • Limes ((sliced thinly, for garnish))
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Keto Chocolate Mousse (10-Min Recipe)

Keto Chocolate Mousse (10-Min Recipe)

  • 1/2 cup Sugar-free dark chocolate chips
  • 1/2 cup Heavy cream
  • 1/4 cup Besti Powdered Monk Fruit Allulose Blend ((or more to taste))
  • 1/2 cup Mascarpone cheese ((room temperature))
  • Sugar-free whipped cream ((optional, for topping))
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Healthy Zucchini Muffins (Chocolate Chip)

Healthy Zucchini Muffins (Chocolate Chip)

  • 3/4 cup Wholesome Yum Coconut Flour
  • 2 tsp Baking powder
  • 1/4 tsp Sea salt
  • 1/2 tsp Cinnamon
  • 1/2 cup Wholesome Yum Zero Sugar Honey ((or regular honey))
  • 6 large Eggs
  • 1/2 tsp Vanilla extract
  • 1/4 cup Unsweetened almond milk
  • 8 oz Zucchini ((shredded/grated, about 2 cups))
  • 1/2 cup Sugar-free dark chocolate chips
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Sugar Free Gummy Bears (3 Ingredients)

Sugar Free Gummy Bears (3 Ingredients)

  • 3/4 cup Water ((divided into 1/2 cup and 1/4 cup))
  • 12 oz Strawberries ((quartered))
  • 1/3 cup Besti Monk Fruit Allulose Blend ((to taste, see instructions))
  • 2 tbsp Unflavored gelatin powder
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Keto Chicken Parmesan (Crispy & High Protein)

Keto Chicken Parmesan (Crispy & High Protein)

  • 4 medium Boneless skinless chicken breasts
  • Sea salt
  • 1/2 cup Whey protein powder ((divided))
  • 2 large Eggs
  • 3 oz Pork rinds ((crushed using a mallet or in a blender))
  • 1/4 cup Grated parmesan cheese
  • 2 tsp Italian seasoning
  • 1/4 cup Avocado oil ((or light olive oil, for frying))
  • 3/4 cup Marinara sauce
  • 3/4 cup Mozzarella cheese ((shredded))
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Prime Rib Roast Recipe (With Garlic Butter)

Prime Rib Roast Recipe (With Garlic Butter)

  • 8 lb Standing rib roast ((with 3-4 bones))
  • 1 1/2 tbsp Sea salt
  • 1 tsp Black pepper
  • 6 tbsp Unsalted butter ((3/4 stick, melted))
  • 2 tbsp Italian seasoning
  • 1 head Garlic ((minced; about 10-12 cloves or 5-6 tsp minced))
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Steak Marinade Recipe (5 Ingredients)

Steak Marinade Recipe (5 Ingredients)

  • 1/4 cup Coconut aminos
  • 1/4 cup Olive oil
  • 2 tbsp Balsamic vinegar
  • 1 tsp Italian seasoning
  • 1/2 tsp Garlic powder
  • 1 tsp Sea salt
  • 1/2 tsp Black pepper
  • 32 oz Sirloin steaks ((4 8-oz steaks))
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Keto Buns (Low Carb Hamburger Buns)

Keto Buns (Low Carb Hamburger Buns)

  • 6 tbsp Whole psyllium husks
  • 3/4 cup Warm water
  • 1 cup Wholesome Yum Coconut Flour
  • 1 1/2 tsp Baking soda
  • 3/4 tsp Sea salt
  • 2 cups Egg whites
  • 2 large Eggs
  • 1/2 cup Avocado oil
  • 1/4 cup Coconut oil
  • Sesame seeds ((optional))
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Yellow Squash Recipe (4 Easy Ways)

Yellow Squash Recipe (4 Easy Ways)

  • 2 lb Yellow squash
  • 2 tbsp Olive oil
  • 1/2 tsp Sea salt
  • 1/2 tsp Black pepper
  • 1/4 cup Grated parmesan cheese
  • 1 tsp Garlic powder
  • 1 tsp Italian seasoning
  • 1/2 tsp Crushed red pepper flakes
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Eggplant Caponata

Eggplant Caponata

  • 1 medium Eggplant ((diced into ½-inch chunks; ~4 cups))
  • 2 stalks Celery ((thinly sliced; ~1 cup))
  • 1 medium Red bell pepper ((chopped; ~1 cup))
  • 1 small Yellow onion ((chopped; ~1 cup))
  • 2 cloves Garlic ((minced))
  • 1 28-oz can Diced tomatoes
  • 1/4 cup Green olives ((sliced))
  • 3 tbsp Capers
  • 4 tbsp Extra virgin olive oil ((divided))
  • 2 tbsp Red wine vinegar
  • 1 tsp Sea salt ((divided))
  • 1 tsp Black pepper ((divided))
  • 1/4 cup Pine nuts ((optional, for garnish))
  • Fresh basil ((optional, for garnish))
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Shishito Peppers Recipe (5 Minutes)

Shishito Peppers Recipe (5 Minutes)

  • 12 oz Shishito peppers
  • 2 tbsp Olive oil
  • 1 tsp Flaky sea salt
  • Lemon wedges ((optional, for serving))
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Keto Blueberry Cheesecake

Keto Blueberry Cheesecake

  • 2 cups Wholesome Yum Blanched Almond Flour
  • 1/3 cup Unsalted butter ((measure solid, then melted))
  • 2 tbsp Besti Monk Fruit Allulose Blend
  • 1 tsp Vanilla extract
  • 32 oz Cream cheese ((softened at room temperature))
  • 1 1/3 cup Besti Powdered Monk Fruit Allulose Blend
  • 3 large Eggs
  • 1 tbsp Lemon juice
  • 1 tsp Vanilla extract
  • 1 cup Blueberries
  • 2 cups Blueberries ((divided))
  • 1/4 cup Besti Powdered Monk Fruit Allulose Blend
  • 1 tbsp Lemon juice
  • 2 tsp Lemon zest
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Keto Ice Cream Bars (2.5g Carbs)

Keto Ice Cream Bars (2.5g Carbs)

  • 3/4 cup Unsweetened almond milk
  • 1/2 cup Heavy cream ((or full-fat coconut milk for dairy-free))
  • 1/4 cup Besti Monk Fruit Allulose Blend
  • 1 tsp Vanilla extract
  • 8 oz Sugar-free dark chocolate chips
  • 1 1/2 tbsp Coconut oil
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Keto Breakfast Sandwich (Meal Prep)

Keto Breakfast Sandwich (Meal Prep)

  • 2 cups Wholesome Yum Blanched Almond Flour
  • 1/4 cup Besti Monk Fruit Allulose Blend
  • 2 tsp Baking powder
  • 1/4 tsp Sea salt
  • 4 large Eggs
  • 2/3 cup Unsweetened almond milk
  • 1/4 cup Avocado oil
  • 1 tsp Vanilla extract
  • 1/2 tsp Maple extract
  • 10 large Eggs
  • 1/2 cup Unsweetened almond milk
  • 1/2 tsp Sea salt
  • 1/8 tsp Black pepper
  • 2 lbs Breakfast sausage ((no sugar added))
  • 1 tsp Maple extract
  • 2 cup Cheddar cheese ((shredded))
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Roasted Bok Choy

Roasted Bok Choy

  • 1 large head Bok choy
  • 1/4 cup Avocado oil
  • 1 tsp Sea salt
  • 1/2 tsp Black pepper
  • 4 cloves Garlic ((minced))
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Pumpkin Pie Spice Recipe (5 Ingredients)

Pumpkin Pie Spice Recipe (5 Ingredients)

  • 1/3 cup Cinnamon
  • 1 tbsp Nutmeg
  • 1 tbsp Ground ginger
  • 1 tsp Ground cloves
  • 1 tsp Ground allspice
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Roasted Delicata Squash (Easy Recipe)

Roasted Delicata Squash (Easy Recipe)

  • 2 medium Delicata squash ((2 pounds each))
  • 1/4 cup Olive oil
  • 1/2 tbsp Garlic powder ((optional))
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper
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French Onion Dip (Easy Recipe)

French Onion Dip (Easy Recipe)

  • 2 tbsp Salted butter
  • 2 large Onions ((diced; ~2 lb))
  • 1/4 cup Beef bone broth ((or regular beef broth))
  • 4 cloves Garlic ((minced))
  • 2 cups Sour Cream
  • 4 oz Cream cheese ((softened))
  • 1/2 tsp Blackstrap molasses ((optional))
  • 2 tbsp Fresh thyme
  • 1/2 tsp Sea salt ((plus more to taste))
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Keto Sugar Cookies (1 Net Carb)

Keto Sugar Cookies (1 Net Carb)

  • 1/3 cup Unsalted butter ((softened; or coconut oil for dairy-free))
  • 1/4 cup Besti Monk Fruit Allulose Blend
  • 2 large Eggs
  • 1/2 tsp Vanilla extract
  • 1/2 tsp Baking powder
  • 1/4 tsp Sea salt
  • 1/2 cup Wholesome Yum Coconut Flour
  • 1/4 tsp Xanthan gum ((optional, for chewier, sturdier, and less crumbly cookies))
  • 2/3 recipe Keto Cream Cheese Frosting
  • 4 tsp Sugar-free sprinkles
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Sugar Free Nutella

Sugar Free Nutella

  • 2 cups Hazelnuts ((raw, unsalted))
  • 2/3 cup Besti Powdered Monk Fruit Allulose Blend
  • 1/4 cup Dutch processed cocoa powder
  • 1 cup Sugar-free dark chocolate chips ((optional, but recommended for a thick spreadable consistency))
  • 1 tsp Vanilla extract
  • 1 tbsp Coconut oil ((optional, but helps thicken))
  • 1/8 tsp Sea salt
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Tri Tip Recipe (Tender & Easy)

Tri Tip Recipe (Tender & Easy)

  • 2.5 lb Tri tip roast ((trim any large pieces of fat))
  • 3 tbsp Olive oil
  • 1 tbsp Sea salt
  • 1 tsp Black pepper
  • 2 tsp Garlic powder
  • 2 tsp Onion powder
  • 1 tsp Smoked paprika
  • 1 tsp Cumin
  • 1/4 tsp Cayenne pepper
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Keto Pork Chops (Irresistible Glaze!)

Keto Pork Chops (Irresistible Glaze!)

  • 4 8-oz Boneless pork chops ((1 inch thick))
  • 1 tsp Sea salt
  • 1/2 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 tbsp Unsalted butter
  • 3 cloves Garlic ((minced))
  • 1/4 cup Wholesome Yum Zero Sugar Honey
  • 3 tbsp Chicken broth, reduced sodium
  • 1 tbsp Apple cider vinegar
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Crustless Pizza (20 Minutes!)

Crustless Pizza (20 Minutes!)

  • 1 lb Ground Italian sausage
  • 1 large Bell pepper ((cut into thin 1-2-inch strips; I used half red & half yellow))
  • 8 oz Cremini mushrooms ((sliced))
  • 1 cup Marinara sauce
  • 1 1/2 cups Mozzarella cheese ((shredded))
  • 1 1/2 oz Pepperoni slices
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Are Pickles Keto? Guide + Keto Pickles Recipe

Are Pickles Keto? Guide + Keto Pickles Recipe

  • 3 6-inch Cucumbers ((sliced into 1/4 inch slices))
  • 1/2 cup Apple cider vinegar
  • 1/2 cup Water
  • 1 tbsp Besti Powdered Monk Fruit Allulose Blend
  • 1/4 cup Fresh dill ((stems removed))
  • 3 cloves Garlic ((cut in half lengthwise))
  • 1 tsp Sea salt
  • 1/2 tsp Red pepper flakes
  • 1 tsp Black peppercorns
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Keto Fat Bombs (Chocolate!)

Keto Fat Bombs (Chocolate!)

  • 2 cup Macadamia nuts ((dry roasted, salted))
  • 2 tbsp Coconut oil ((measured solid, then melted))
  • 2 tbsp MCT oil ((or more coconut oil for firmer fat bombs))
  • 1 tsp Vanilla extract ((optional))
  • 1/3 cup Besti Powdered Monk Fruit Allulose Blend
  • 1/4 cup Dutch processed cocoa powder
  • 3 tbsp Macadamia nuts ((crushed))
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Broccoli Rabe Recipe (10 Min!)

Broccoli Rabe Recipe (10 Min!)

  • 1 bunch Broccoli rabe ((tough ends trimmed; ~10 oz after trimming))
  • Water
  • 3 tbsp Extra virgin olive oil
  • 6 cloves Garlic ((sliced thinly to 1/8-1/16 inch thickness))
  • 1/4 tsp Sea salt ((plus more for boiling water))
  • 1/4 tsp Black pepper
  • 1/8 tsp Crushed red pepper flakes
  • 2 tbsp Grated parmesan cheese ((optional, for serving))
  • Lemon wedges ((optional, for serving))
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Keto Gravy (Zero Carb!)

Keto Gravy (Zero Carb!)

  • 1/2 cup Unsalted butter ((or ghee for paleo or whole30))
  • 2 cups Turkey drippings (*)
  • 2 cups Chicken broth, reduced sodium
  • 3 tbsp Unflavored gelatin powder
  • 1 cup Cold water
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Keto Broccoli Salad (10 Minutes!)

Keto Broccoli Salad (10 Minutes!)

  • 1 bunch Broccoli ((chopped into small florets))
  • 1/4 large Red onion ((chopped finely))
  • 1/4 cup Bacon bits ((cooked))
  • 1/2 cup Cheddar cheese ((shredded))
  • 1/2 cup Sunflower seeds
  • 1 large Avocado ((cubed))
  • 3/4 cup Mayonnaise ((or 1 cup for extra creamy))
  • 1 tbsp Olive oil
  • 2 tsp White vinegar ((or any vinegar of choice))
  • 1/2 tsp Garlic salt
  • 2 tbsp Besti Powdered Monk Fruit Allulose Blend ((optional, to taste))
  • 1 pinch Black pepper ((optional))
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Keto Lasagna (With Real Noodles!)

Keto Lasagna (With Real Noodles!)

  • 3 cups Mozzarella cheese ((shredded))
  • 6 large Egg yolks
  • 3/4 cup Lupin flour
  • 1 1/2 lb Ground beef
  • 1 tsp Sea salt
  • 1/2 tsp Black pepper
  • 2 cups Marinara sauce
  • 1 tbsp Italian seasoning
  • 1 tsp Garlic powder ((optional))
  • 8 oz Whole milk ricotta cheese
  • 1/2 cup Grated parmesan cheese
  • 1 large Egg
  • 2 cups Mozzarella cheese ((shredded))
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Borscht Recipe (Beet Soup)

Borscht Recipe (Beet Soup)

  • 1 tbsp Olive oil
  • 1 medium Onion ((diced))
  • 2 medium Carrots ((coarsely grated, or finely diced))
  • 4 cloves Garlic ((minced))
  • 1 lb Beets ((peeled and coarsely grated, or cut into 1/2-inch chunks))
  • 12 oz Yukon gold potatoes ((peeled and cut in 1/2-inch chunks))
  • 1 1/2 cups Cabbage ((sliced into thin shreds))
  • 7 cups Beef broth ((or chicken or vegetable broth))
  • 1 tbsp Tomato paste ((optional))
  • 1 tbsp Lemon juice ((or white vinegar))
  • 1 tsp Sea salt ((to taste))
  • 1/4 tsp Black pepper ((to taste))
  • Sour cream ((optional, for garnish))
  • Fresh dill ((optional, for garnish))
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Homemade Mayonnaise Recipe (5 Minutes!)

Homemade Mayonnaise Recipe (5 Minutes!)

  • 1 large Egg ((at room temperature))
  • 1 tsp Dijon mustard
  • 2 tsp Apple cider vinegar ((or white vinegar or lemon juice))
  • 1/4 tsp Sea salt ((or 1/2 tsp if you like saltier mayo))
  • 1 cup Avocado oil
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Smothered Pork Chops

Smothered Pork Chops

  • 4 8-oz Boneless pork chops
  • 1 tsp Sea salt
  • 1/2 tsp Garlic powder ((optional))
  • 1/2 tsp Onion powder ((optional))
  • 1/4 tsp Black pepper
  • 2 tbsp Olive oil
  • 1 large Onion ((sliced into thin half moons))
  • 2 cloves Garlic ((minced))
  • 1 tbsp Fresh thyme ((or 1 tsp dried thyme))
  • 1 cup Chicken broth, reduced sodium
  • 1.5 oz Cream cheese ((cut into small chunks))
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Zucchini Pizza Bites Recipe

Zucchini Pizza Bites Recipe

  • 1.5 lb Zucchini ((sliced into 1/4-inch thick circles))
  • 1 tbsp Avocado oil
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 2/3 cup Marinara sauce
  • 1 1/2 cups Mozzarella cheese ((shredded))
  • 1 tsp Italian seasoning ((optional))
  • 1.5 oz Pepperoni slices ((cut into eighths or small pieces))
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Broccoli Cheese Soup (5 Ingredients!)

Broccoli Cheese Soup (5 Ingredients!)

  • 4 cups Broccoli ((cut into florets))
  • 4 cloves Garlic ((minced))
  • 3 1/2 cups Chicken broth, reduced sodium
  • 1 cup Heavy cream
  • 3 cups Cheddar cheese ((pre-shredded - see notes))
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Keto Peanut Butter Cups (5 Ingredients)

Keto Peanut Butter Cups (5 Ingredients)

  • 10 oz Sugar-free dark chocolate chips ((or any sweetened sugar-free chocolate; divided))
  • 5 tbsp Coconut oil ((divided))
  • 1/2 tsp Vanilla extract ((optional, divided))
  • 3 1/2 tbsp Peanut butter ((creamy and thick, not runny))
  • 2 tsp Coconut oil ((the kind that’s solid at room temperature))
  • 2 tbsp Besti Powdered Monk Fruit Allulose Blend ((to taste))
  • 1/2 tbsp Peanut flour
  • 1/8 tsp Vanilla extract ((optional))
  • 1 pinch Sea salt ((optional, to taste))
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Garlic Aioli (5-Minute Recipe)

Garlic Aioli (5-Minute Recipe)

  • 1 large Egg ((at room temperature))
  • 4 cloves Garlic ((minced))
  • 1 tsp Dijon mustard
  • 1 tbsp Lemon juice
  • 1/4 tsp Sea salt
  • 1 cup Olive oil
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Homemade Fajita Seasoning

Homemade Fajita Seasoning

  • 1/4 cup Chili powder
  • 5 tsp Sea salt
  • 4 tsp Garlic powder
  • 2 tsp Onion powder
  • 2 tsp Paprika
  • 2 tsp Cumin
  • 2 tsp Dried oregano
  • 1 tsp Sweetener of choice
  • 1/2 tsp Cayenne pepper
  • 1/2 tsp Bromelain powder ((optional))
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Barbacoa Recipe (Chipotle Copycat)

Barbacoa Recipe (Chipotle Copycat)

  • 3 lb Beef brisket or chuck roast ((trimmed and cut into 2 inch chunks))
  • 1/2 cup Beef broth ((or chicken broth))
  • 2 medium Chipotle chiles in adobo ((including the sauce, about 4 tsp))
  • 5 cloves Garlic ((minced or coarsely chopped))
  • 2 tbsp Apple cider vinegar
  • 2 tbsp Lime juice
  • 1 tbsp Dried oregano
  • 2 tsp Cumin
  • 2 tsp Sea salt
  • 1 tsp Black pepper
  • 1/2 tsp Ground cloves ((optional))
  • 2 whole Bay leaf
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Mashed Cauliflower (Easy & Creamy)

Mashed Cauliflower (Easy & Creamy)

  • 1 large head Cauliflower ((6 cups florets, cut off most of the stems))
  • 1 tsp Olive oil
  • 2 cloves Garlic ((minced))
  • 2 tbsp Unsalted butter ((cut into chunks))
  • 2 tbsp Cream cheese ((cut into chunks))
  • 3/4 tsp Sea salt ((to taste))
  • Chives ((optional, for garnish))
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Chicken Bacon Ranch Casserole (Fast & Easy)

Chicken Bacon Ranch Casserole (Fast & Easy)

  • 4 cups Boneless skinless chicken breasts ((cooked, cubed or shredded))
  • 8 slices Bacon ((cooked, chopped))
  • 3 cloves Garlic ((minced))
  • 1 cup Ranch dressing
  • 1 cup Mozzarella cheese ((shredded, divided))
  • 1 cup Cheddar cheese ((shredded, divided))
  • 5 cups Broccoli ((cut into florets))
  • 1 lb Frozen spinach ((thawed, squeezed to drain well))
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Keto Cheesecake (Sugar Free & Low Carb)

Keto Cheesecake (Sugar Free & Low Carb)

  • 2 cups Wholesome Yum Blanched Almond Flour
  • 1/3 cup Unsalted butter ((measured solid, then melted))
  • 2 tbsp Besti Monk Fruit Allulose Blend ((granular or powdered works fine))
  • 1 tsp Vanilla extract
  • 32 oz Cream cheese ((softened))
  • 1 1/4 cups Besti Powdered Monk Fruit Allulose Blend
  • 3 large Eggs
  • 1 tbsp Lemon juice
  • 1 tsp Vanilla extract
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How To Make Lox (Easy Salmon Lox Recipe)

How To Make Lox (Easy Salmon Lox Recipe)

  • 1 lb Salmon fillet ((bones removed, sushi grade))
  • 1 cup Fresh dill ((coarsely chopped))
  • 1/2 cup Sea salt ((or kosher salt; do not use table salt))
  • 1 tsp Ground white pepper
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Keto Bread (Easy, Fluffy, 5 Ingredients)

Keto Bread (Easy, Fluffy, 5 Ingredients)

  • 1 cup Wholesome Yum Blanched Almond Flour
  • 1/4 cup Wholesome Yum Coconut Flour
  • 2 tsp Baking powder
  • 1/4 tsp Sea salt
  • 1/3 cup Unsalted butter ((or 5 tbsp + 1 tsp; measured solid, then melted; can use coconut oil for dairy-free))
  • 12 large Egg whites ((~1 1/2 cups, at room temperature))
  • 1 tbsp Besti Monk Fruit Allulose Blend ((can use any sweetener or omit))
  • 1/4 tsp Xanthan gum ((for texture - omit for paleo))
  • 1/4 tsp Cream of tartar ((to more easily whip egg whites))
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Oven Baked Chicken Thighs (Crispy & Easy)

Oven Baked Chicken Thighs (Crispy & Easy)

  • 1/4 cup Unsalted butter ((softened))
  • 2 cloves Garlic ((crushed))
  • 1/2 tbsp Fresh parsley ((chopped))
  • 1/2 tbsp Fresh dill ((chopped))
  • 1/8 tsp Sea salt
  • 3 lb Bone-in chicken thighs ((with skin))
  • 2 tbsp Avocado oil
  • 1/2 tbsp Sea salt
  • 1 tsp Smoked paprika
  • 1 tsp Garlic powder
  • 1/4 tsp Black pepper
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Sauteed Radishes

Sauteed Radishes

  • 1 lb Radishes ((trimmed and quartered - weight without greens; ~24 radishes))
  • 1 1/2 tbsp Olive oil
  • 1/2 tsp Garlic powder ((optional))
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1 tbsp Unsalted butter
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Korean Beef Bowl (Easy In 20 Minutes)

Korean Beef Bowl (Easy In 20 Minutes)

  • 1 tbsp Olive oil
  • 1 lb Cauliflower ((frozen or fresh riced in a food processor))
  • 1/2 tsp Sea salt
  • 1/8 tsp Black pepper
  • 1 tbsp Olive oil
  • 1 lb Ground beef
  • 1/2 tsp Sea salt
  • 4 cloves Garlic ((minced))
  • 1/4 cup Coconut aminos
  • 1/4 cup Beef broth
  • 2 tsp Sesame oil
  • 1/4 tsp Ground ginger
  • 1/4 tsp Crushed red pepper flakes ((or just more black pepper))
  • 1/4 cup Green onions ((sliced))
  • 1 tsp Sesame seeds
  • 1 small Cucumber ((~8 ounces, sliced))
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Instant Pot Egg Bites

Instant Pot Egg Bites

  • 5 large Eggs
  • 1/2 cup Gruyere cheese ((shredded))
  • 1/3 cup Heavy cream ((or any type of milk or half & half))
  • 2 tbsp Water ((plus 1 cup more to fill the Instant Pot))
  • 1/8 tsp Sea salt
  • 1/8 tsp Black pepper
  • 7 slices Bacon ((cooked))
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Radish Salad (15 Minutes)

Radish Salad (15 Minutes)

  • 1 lb Radishes ((~2 bunches, trimmed))
  • 1 lb Cucumbers ((~2 medium))
  • 1/2 cup Sour cream
  • 1 1/2 tbsp Fresh dill ((chopped))
  • 1 1/2 tbsp Fresh chives ((chopped))
  • 1 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 1/2 tsp Garlic powder
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
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Watermelon Pizza

Watermelon Pizza

  • 1 slice Watermelon ((a round disc, 1 inch thick))
  • 3 tbsp Cream cheese ((softened, cut into cubes))
  • 3 tbsp Heavy cream
  • 1/4 cup Besti Powdered Monk Fruit Allulose Blend ((to taste))
  • 2 tsp Lemon juice
  • 1/2 tsp Vanilla extract
  • 1/2 cup Blueberries
  • 1/2 cup Raspberries
  • Fresh mint ((optional, for garnish))
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Sauteed Broccoli (Fast & Easy)

Sauteed Broccoli (Fast & Easy)

  • 1/4 cup Olive oil
  • 4 cloves Garlic ((minced))
  • 1 bunch Broccoli florets ((~4 cups; florets cut in half))
  • 1/4 tsp Sea salt ((or 1/2 tsp - to taste))
  • 1/4 tsp Black pepper ((to taste))
  • 1/4 cup Water
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Spicy Mayo Recipe (5 Minutes)

Spicy Mayo Recipe (5 Minutes)

  • 1 cup Mayonnaise
  • 1/4 cup Sriracha
  • 2 tsp Lime juice
  • 1/2 tsp Toasted sesame oil
  • 1/4 tsp Ground ginger
  • 1/4 tsp Garlic powder
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Sauteed Zucchini Recipe (Easy, 10 Min)

Sauteed Zucchini Recipe (Easy, 10 Min)

  • 1 tbsp Olive oil
  • 1 lb Zucchini ((~2-3 medium zucchini; sliced slightly less than 1/2 inch thick))
  • 1 tbsp Unsalted butter
  • 3 cloves Garlic ((minced))
  • 1/4 tsp Sea salt ((to taste))
  • 1/8 tsp Black pepper ((to taste))
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Ceviche Recipe (Easy & Flavorful)

Ceviche Recipe (Easy & Flavorful)

  • 1 lb Fresh fish fillets ((sea bass, grouper, halibut, mahi mahi, or red snapper; diced into 1/2-inch pieces))
  • 1 medium Red onion ((diced; ~3/4 cup) )
  • 1 cup Cucumbers ((diced))
  • 1 cup Roma tomatoes ((diced))
  • 1 large Jalapeño ((diced; ~1/3 cup) )
  • 1 medium Avocado ((diced))
  • 1/4 cup Fresh cilantro ((finely chopped))
  • 3/4 cup Lime juice ((~5 large limes) )
  • 1 tsp Sea salt
  • 1/2 tsp Black pepper
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Thai Beef Salad

Thai Beef Salad

  • 1/4 cup Coconut aminos ((or low sodium soy sauce))
  • 1/4 cup Olive oil
  • 2 tbsp Lime juice
  • 1 tbsp Fish sauce
  • 1 tbsp Thai red curry paste ((or more to taste))
  • 1/4 tsp Black pepper ((optional))
  • 1 1/2 lb Flank steak
  • 1 tsp Sea salt
  • 1 tbsp Olive oil
  • 6 cups Bibb lettuce ((chopped))
  • 1 cup Cucumbers ((chopped))
  • 1 cup Grape tomatoes ((halved))
  • 1/4 cup Fresh cilantro ((chopped))
  • 1/4 cup Thai basil ((cut into ribbons))
  • 1/4 cup Red onion ((optional; sliced into thin half-moons))
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Omelette Recipe (Easy, Fluffy, 10 Filling Ideas!)

Omelette Recipe (Easy, Fluffy, 10 Filling Ideas!)

  • 4 large Eggs
  • 1/4 cup Milk of your choice ((2% or whole milk, half and half, heavy cream, almond milk, or coconut milk))
  • 1/4 tsp Sea salt
  • 1 pinch Black pepper
  • 1 tbsp Avocado oil
  • 3 tbsp Onions ((diced finely))
  • 3 tbsp Bell peppers ((diced finely))
  • 3 tbsp Mushrooms ((diced finely))
  • 3 tbsp Tomatoes ((diced finely))
  • 1 tbsp Avocado oil
  • 1/2 cup Cheddar cheese ((shredded; omit for dairy-free))
  • 1/2 medium Avocado ((sliced thinly; optional, for topping))
  • Fresh herbs ((optional, for topping))
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Sugar Free Ketchup

Sugar Free Ketchup

  • 6 oz Tomato paste
  • 1 cup Water
  • 1/4 cup Besti Powdered Monk Fruit Allulose Blend
  • 3 tbsp White vinegar ((or apple cider vinegar for paleo))
  • 1 tsp Sea salt
  • 3/4 tsp Onion powder
  • 1/2 tsp Garlic powder
  • 1/4 tsp Paprika
  • 1/8 tsp Ground cloves
  • 1/8 tsp Mustard powder
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Almond Milk Ice Cream (4 Flavors)

Almond Milk Ice Cream (4 Flavors)

  • 4 large Egg yolks
  • 1/2 cup Besti Powdered Monk Fruit Allulose Blend
  • 1/4 tsp Sea salt
  • 2 cups Unsweetened almond milk
  • 1 tsp Vanilla extract
  • 1 cup Fresh strawberries ( (diced, divided))
  • 1/3 cup Dutch processed cocoa powder
  • 1/4 cup Coconut oil ((softened; or butter if you are not dairy-free))
  • 3 tbsp Besti Powdered Monk Fruit Allulose Blend
  • 1/2 tsp Vanilla extract
  • 1/2 cup Wholesome Yum Blanched Almond Flour
  • 1/8 tsp Sea salt
  • 1/4 cup Sugar-free dark chocolate chips
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Eggplant Pizza (30 Minutes!)

Eggplant Pizza (30 Minutes!)

  • 1 lb Eggplant ((cut into uniform 1/2" thick slices))
  • 2 tbsp Olive oil
  • 1/4 tsp Sea salt
  • 1/8 tsp Black pepper
  • 1/2 cup Marinara sauce
  • 1 1/2 cups Mozzarella cheese ((shredded))
  • 1 tsp Italian seasoning
  • 1 oz Mini pepperoni slices
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Roasted Zucchini (Easy Recipe)

Roasted Zucchini (Easy Recipe)

  • 2 lb Zucchini
  • 3 tbsp Olive oil
  • 1/2 tsp Italian seasoning
  • 1/2 tsp Garlic powder
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
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How To Make Almond Milk (In 5 Minutes!)

How To Make Almond Milk (In 5 Minutes!)

  • 1/2 cup Raw almonds ((unsalted; or other nuts, seeds, or nut butter - see post above))
  • 4 cups Water ((or as needed))
  • 1 pinch Sea salt ((optional))
  • 1 tsp Vanilla extract
  • 2 tbsp Besti Powdered Monk Fruit Allulose Blend ((optional, to taste))
  • 1/3 cup Dutch processed cocoa powder
  • 1/3 cup Besti Powdered Monk Fruit Allulose Blend ((to taste))
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Zucchini Lasagna (Easy, Healthy Recipe)

Zucchini Lasagna (Easy, Healthy Recipe)

  • 1 lb Zucchini ((about 3 medium))
  • 3 tbsp Olive oil ((divided into 2 tbsp and 1 tbsp))
  • Sea salt
  • 4 cloves Garlic ((minced))
  • 2 lb Ground beef
  • 2 cups Marinara sauce
  • 12 oz Ricotta cheese ((full-fat))
  • 1/2 cup Grated parmesan cheese
  • 3 cups Mozzarella cheese ((shredded))
  • 1 large Egg
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Artichoke Salad (10 Minutes)

Artichoke Salad (10 Minutes)

  • 1 cup Grape tomatoes ((halved))
  • 4 cups Arugula ((packed))
  • 1 1/2 cups Marinated artichoke hearts ((cut into bite size pieces))
  • 1/2 cup Roasted red peppers ((cut into bite size strips))
  • 1/4 cup Red onions ((optional, cut into thin 1/4 moons))
  • 2 tbsp Extra virgin olive oil
  • 1/2 tbsp White wine vinegar
  • 1/4 tsp Garlic powder
  • 1/2 tsp Dried oregano
  • 1/2 tsp Dried parsley
  • 1/4 tsp Crushed red pepper flakes
  • 1/2 tsp Sea salt
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Big Mac Salad (Cheeseburger Salad)

Big Mac Salad (Cheeseburger Salad)

  • 1 lb Ground beef
  • 1 tsp Sea salt
  • 1/4 tsp Black pepper
  • 8 oz Romaine lettuce ((chopped; or iceberg lettuce if desired))
  • 1 cup Tomatoes ((chopped))
  • 3/4 cup Cheddar cheese ((shredded))
  • 1/2 cup Pickles ((diced))
  • Sesame seeds ((optional, for garnish))
  • 1/2 cup Mayonnaise
  • 2 tbsp Pickles ((diced))
  • 2 tsp Mustard
  • 1 tsp White vinegar
  • 1/2 tsp Smoked paprika
  • 1 1/2 tbsp Besti Powdered Monk Fruit Allulose Blend
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Lamb Kofta Kebab (15-Min Recipe)

Lamb Kofta Kebab (15-Min Recipe)

  • 1/4 cup Onion ((grated))
  • 2 cloves Garlic ((minced))
  • 1 tbsp Fresh parsley ((chopped))
  • 1 tbsp Fresh dill ((chopped))
  • 1 tsp Cumin
  • 1 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 2 lbs Ground lamb
  • 8 Bamboo skewers
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Shrimp Lettuce Wraps

Shrimp Lettuce Wraps

  • 1 lb Shrimp ((peeled, de-veined; ~48 small shrimp))
  • 2 tbsp Coconut aminos
  • 1/4 cup Olive oil ((divided))
  • 1 tbsp Fish sauce
  • 2 tsp Lime juice
  • 1/4 tsp Crushed red pepper flakes ((or more if you like more heat))
  • 16 leaves Bibb lettuce
  • 1/3 small Cucumber ((~3 oz; julienned))
  • 1 large Avocado ((diced))
  • 1/4 cup Peanut butter ((creamy))
  • 1/4 cup Coconut aminos
  • 1 1/2 tbsp Lime juice
  • 1/2 tsp Crushed red pepper flakes ((to taste))
  • 1/4 tsp Sea salt
  • 1/4 tsp Garlic powder ((optional))
  • Green onions ((sliced) )
  • Peanuts ((roasted) )
  • Lime wedges
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Frittata Recipe (Easy & Customizable)

Frittata Recipe (Easy & Customizable)

  • 2 tbsp Olive oil
  • 1 1/2 cups Mushrooms ((sliced; ~4 oz))
  • 1 cup Bell peppers ((cut into thin 1-inch strips; ~4 oz))
  • 1 cup Zucchini ((cut into quarter moons; ~4 oz))
  • 8 large Eggs
  • 1/4 cup Heavy cream ((or any milk of your choice - 2%, whole milk, half and half, almond milk, or coconut milk))
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper
  • 2/3 cup Cheddar cheese ((shredded))
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Creamy Garlic Chicken

Creamy Garlic Chicken

  • 1 1/2 lb Boneless skinless chicken thighs ((~6 medium))
  • 1 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1/4 tsp Smoked paprika
  • 1 tbsp Olive oil
  • 1 tbsp Unsalted butter
  • 6 cloves Garlic ((peeled and sliced thinly))
  • 3/4 cup Chicken broth, reduced sodium
  • 1/2 cup White cooking wine
  • 1 medium Bay leaf
  • 1/2 cup Heavy cream
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Zucchini Roll Ups (Lasagna Rolls)

Zucchini Roll Ups (Lasagna Rolls)

  • 3 medium Zucchini ((~1 1/2 lb))
  • 2 tbsp Olive oil
  • 1/4 tsp Sea salt
  • 1/8 tsp Black pepper
  • 6 oz Whole milk ricotta cheese
  • 1/4 cup Grated Parmesan cheese
  • 1 large Egg
  • 1/2 tsp Italian seasoning
  • 1 cup Mozzarella cheese ((shredded))
  • 10 oz Tomato sauce ((no sugar added))
  • 1/2 tbsp Olive oil
  • 1/2 tbsp Balsamic vinegar
  • 1/2 tsp Italian seasoning
  • 1 clove Garlic ((finely minced))
  • Sea salt ((optional, to taste))
  • 1/2 cup Mozzarella cheese ((shredded))
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Baked Avocado With Egg (Easy Recipe)

Baked Avocado With Egg (Easy Recipe)

  • 3 large Avocados
  • 6 large Eggs
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1/4 cup Cheddar cheese
  • 2 tbsp Red bell peppers ((diced finely))
  • 2 tbsp Chives ((sliced thinly))
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Bacon Wrapped Chicken Tenders

Bacon Wrapped Chicken Tenders

  • 4 oz Cheddar cheese ((sliced into 8 narrow rectangular slices from a block, about 3 inches long, 1 inch wide, and 1/4 inch thick))
  • 1 lb Chicken tenderloins ((8-12 pieces))
  • 4 cups Water
  • 1 tbsp Sea salt
  • 8 slices Bacon ((or the same number as how many chicken tenderloins you have))
  • 1/2 tsp Garlic powder
  • 1/2 tsp Paprika
  • 1/4 tsp Black pepper
  • 1/4 cup BBQ sauce
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Baked Spaghetti Squash In The Oven (Fast!)

Baked Spaghetti Squash In The Oven (Fast!)

  • 1 medium Spaghetti squash ((4-6 pounds))
  • 2 tsp Olive oil ((for the cut-in-half method only))
  • 1/4 tsp Sea salt ((plus more to taste, see instructions))
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Basil Pesto Recipe (5 Minutes)

Basil Pesto Recipe (5 Minutes)

  • 1/3 cup Pine nuts ((or other nuts or seeds, such as walnuts, almonds, or sunflower seeds))
  • 2 cups Fresh basil ((packed))
  • 1/3 cup Grated parmesan cheese
  • 1/3 cup Extra virgin olive oil ((or regular olive oil))
  • 2 cloves Garlic ((minced or coarsely chopped))
  • 1/4 tsp Sea salt
  • 1/8 tsp Black pepper
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Pesto Salmon (4 Ingredients)

Pesto Salmon (4 Ingredients)

  • 4 6-oz Salmon fillets ((or a whole 24-oz fillet))
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1/2 cup Basil pesto
  • 2 tbsp Unsalted butter ((softened))
  • 1 medium Tomato ((sliced to 1/8 inch thickness))
  • Fresh basil ((optional, for garnish))
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Rainbow Trout Recipe (15 Minutes)

Rainbow Trout Recipe (15 Minutes)

  • 4 4-oz Rainbow trout fillets
  • 3 tbsp Olive oil
  • 2 tsp Lemon juice
  • 2 cloves Garlic ((minced))
  • 2 tsp Fresh parsley
  • 2 tsp Fresh dill
  • 1/2 tsp Paprika
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper
  • Thin lemon slices ((optional))
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Crock Pot Chicken Wings (Garlic Parmesan)

Crock Pot Chicken Wings (Garlic Parmesan)

  • 4 lb Chicken wings ((separated into flats and drumettes))
  • 1 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1/2 cup Unsalted butter ((melted))
  • 6 cloves Garlic ((minced))
  • 1 cup Parmesan cheese ((shredded))
  • Green onions ((or chives; optional; sliced thinly for garnish))
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Kohlrabi Recipe

Kohlrabi Recipe

  • 2 lb Kohlrabi ((2 medium/large))
  • 2 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Italian seasoning
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
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Easy Chili Recipe

Easy Chili Recipe

  • 2 tbsp Olive oil
  • 1/2 large Onion ((chopped))
  • 8 cloves Garlic ((minced))
  • 2 lb Ground beef
  • 2 15-oz cans Diced tomatoes ((with liquid))
  • 1 6-oz can Tomato paste
  • 1 4-oz can Green chiles ((with liquid))
  • 1 15-oz can Black beans ((drained and rinsed))
  • 1 15-oz can Pinto beans ((drained and rinsed))
  • 1/2 cup Beef broth, reduced sodium
  • 2 tbsp Worcestershire sauce
  • 1/4 cup Chili powder
  • 2 tbsp Cumin
  • 1 tbsp Dried oregano
  • 2 tsp Sea salt
  • 1 tsp Black pepper
  • 1 medium Bay leaf ((optional))
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Cauliflower Mac and Cheese (6 Ingredients)

Cauliflower Mac and Cheese (6 Ingredients)

  • 1 head Cauliflower ((cut into small florets))
  • 2 tbsp Olive oil
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1 cup Cheddar cheese ((shredded))
  • 1/4 cup Heavy cream
  • 1/4 cup Unsweetened almond milk ((or any milk of your choice))
  • 1 tbsp Unsalted butter
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Crock Pot Turkey Breast (Juicy + Fast Prep)

Crock Pot Turkey Breast (Juicy + Fast Prep)

  • 1/4 cup Unsalted butter ((softened; plus more for greasing the slow cooker))
  • 4 cloves Garlic ((minced))
  • 2 tsp Fresh rosemary ((chopped))
  • 2 tsp Fresh thyme
  • 2 tsp Fresh parsley ((chopped))
  • 5 tsp Sea salt
  • 1/2 tsp Black pepper
  • 1/2 tsp Paprika
  • 7 lb Bone-in turkey breast ((2 halves joined at the breast bone))
  • 1 large Yellow onion ((cut into large, thick slices))
  • 1/2 cup Chicken broth, reduced sodium
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Keto Banana Bread

Keto Banana Bread

  • 2 cups Wholesome Yum Blanched Almond Flour
  • 1/4 cup Wholesome Yum Coconut Flour
  • 1 tbsp Baking powder
  • 2 tsp Cinnamon
  • 1/2 tsp Xanthan gum
  • 1/4 tsp Sea salt
  • 1/2 cup Unsalted butter ((softened))
  • 2/3 cup Besti Monk Fruit Allulose Blend
  • 4 large Eggs ((at room temperature))
  • 1/2 cup Unsweetened almond milk ((at room temperature))
  • 2 tsp Banana extract
  • 1 cup Chopped walnuts ((optional, divided))
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Crock Pot Tuscan Chicken

Crock Pot Tuscan Chicken

  • 1 tbsp Olive oil
  • 6 cloves Garlic ((minced))
  • 1 cup Heavy cream
  • 1/3 cup Chicken broth, reduced sodium
  • 3/4 cup Grated Parmesan cheese
  • 1 1/2 lb Boneless skinless chicken breasts
  • 1 tbsp Italian seasoning
  • 1 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1/2 cup Sun-dried tomatoes ((chopped))
  • 2 cups Fresh spinach ((chopped, packed))
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Keto Biscuits (5-Ingredient Recipe)

Keto Biscuits (5-Ingredient Recipe)

  • 2 cups Wholesome Yum Blanched Almond Flour
  • 2 tsp Baking powder
  • 1/2 tsp Sea salt ((or 1/4 tsp if you plan to spread something sweet on them))
  • 2 large Eggs ((at room temperature; whisked))
  • 1/3 cup Unsalted butter ((measured solid, then melted; use ghee or coconut oil for paleo or dairy-free))
  • 1/4 cup Sour cream ((optional; at room temperature; omit or use coconut cream for paleo or dairy-free))
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Crock Pot Queso (Easy 3-Ingredient Recipe)

Crock Pot Queso (Easy 3-Ingredient Recipe)

  • 8 oz Cream cheese ((cut into cubes))
  • 1 1/2 cups Salsa verde
  • 1 cup Monterey Jack cheese ((shredded))
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Almond Flour Pancakes (Fluffy, Easy Recipe)

Almond Flour Pancakes (Fluffy, Easy Recipe)

  • 1 cup Wholesome Yum Blanched Almond Flour
  • 2 tbsp Besti Monk Fruit Allulose Blend ()
  • 1 tsp Baking powder
  • 1/8 tsp Sea salt
  • 2 large Egg
  • 1/3 cup Unsweetened almond milk ((or any kind of milk))
  • 2 tbsp Avocado oil ((or any neutral oil; plus more for frying))
  • 1 tsp Vanilla extract ((optional))
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Baked Pork Tenderloin (Juicy 20-Min Recipe)

Baked Pork Tenderloin (Juicy 20-Min Recipe)

  • 2 lb Pork tenderloins ((2 pieces; cut away the gray connective tissue on the underside, if any))
  • 2 tsp Sea salt
  • 1/2 tsp Black pepper
  • 5 tbsp Olive oil ((divided into 1/4 cup and 1 tbsp))
  • 8 cloves Garlic ((pressed with a garlic press))
  • 2 tbsp Fresh rosemary ((chopped; ~5-6 sprigs))
  • 2 tsp Italian seasoning
  • 1 tsp Lemon zest ((from 1 lemon))
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Dried Cranberries (Sweet Or Unsweetened)

Dried Cranberries (Sweet Or Unsweetened)

  • Water
  • 12 oz Cranberries ((fresh, or frozen and thawed))
  • 1/2 cup Besti Powdered Monk Fruit Allulose Blend
  • 1 tbsp Avocado oil
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Keto Pecan Pie (Best Sugar Free Recipe)

Keto Pecan Pie (Best Sugar Free Recipe)

  • 1 recipe Almond flour pie crust
  • 3/4 cup Unsalted butter
  • 3/4 cup Besti Powdered Monk Fruit Allulose Blend
  • 1 1/2 cups Heavy cream
  • 1 tsp Sea salt ((see ingredient notes in the post above))
  • 1/2 tbsp Vanilla extract
  • 3/4 tsp Maple extract
  • 1 large Egg ((at room temperature))
  • 2 1/2 cups Pecans ((2 cups chopped coarsely + 1/2 cup halves for topping))
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Keto Meatloaf (Low Carb, Easy, Tender)

Keto Meatloaf (Low Carb, Easy, Tender)

  • 1/2 cup Wholesome Yum Blanched Almond Flour
  • 1/2 large Onion ((diced))
  • 8 cloves Garlic ((minced))
  • 3 oz Tomato paste
  • 2 tbsp Worcestershire sauce ((or coconut aminos))
  • 2 large Eggs
  • 1 tbsp Italian seasoning
  • 2 tsp Sea salt
  • 1/2 tsp Black pepper
  • 2 lb Ground beef
  • 1/2 cup Sugar-free ketchup ((optional)**)
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Low Carb Keto Breakfast Casserole (Easy!)

Low Carb Keto Breakfast Casserole (Easy!)

  • 1 tsp Olive oil
  • 1 lb Breakfast sausage
  • 3 cup Broccoli ((optional - cut into florets if using))
  • 6 cloves Garlic ((minced))
  • 12 large Egg
  • 1/2 cup Heavy cream ((or almond or coconut milk for dairy free, paleo, or whole30))
  • 2 cups Cheddar cheese ((divided; omit for dairy free, paleo, or whole30))
  • 2 tbsp Fresh parsley ((chopped))
  • 1/4 tsp Sea salt
  • 1/4 tsp Black pepper
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Lamb Chops Recipe

Lamb Chops Recipe

  • 6 tbsp Olive oil ((divided into 5 tbsp and 1 tbsp))
  • 1 tbsp Lemon juice
  • 6 cloves Garlic ((crushed))
  • 1 tbsp Fresh rosemary ((chopped))
  • 1 tbsp Fresh thyme
  • 1 tsp Dried oregano
  • 2 tsp Sea salt
  • 1/2 tsp Black pepper
  • 8 large Lamb chops ((~3.5 pounds))
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Roasted Green Beans (Garlic Parmesan)

Roasted Green Beans (Garlic Parmesan)

  • 1 lb Green beans ((trimmed))
  • 2 tbsp Olive oil
  • 1/2 tsp Garlic powder
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 6 cloves Garlic ((peeled))
  • 1/4 cup Grated parmesan cheese
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Keto Cream Cheese Frosting (Sugar Free)

Keto Cream Cheese Frosting (Sugar Free)

  • 4 oz Cream cheese ((softened, cut into cubes))
  • 2 tbsp Unsalted butter ((softened))
  • 1/2 cup Besti Powdered Monk Fruit Allulose Blend ((or 2/3 cup Wholesome Yum Powdered Allulose))
  • 1 tsp Vanilla extract
  • 1 tbsp Heavy cream ((or more if needed))
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Roasted Broccolini Recipe

Roasted Broccolini Recipe

  • 1 lb Broccolini ((~2 bunches))
  • 3 tbsp Olive oil
  • 1/4 tsp Sea salt
  • 1/4 tsp Black pepper
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Keto Peanut Butter Cookies (Chewy & Crunchy)

Keto Peanut Butter Cookies (Chewy & Crunchy)

  • 1 1/4 cups Peanut butter ((creamy, salted, and not too runny; at room temperature))
  • 2 large Eggs ((at room temperature))
  • 1/3 cup Besti Monk Fruit Allulose Blend
  • 1 tsp Vanilla extract
  • 1/4 tsp Sea salt
  • 3/4 cup Peanuts ((measured whole and shelled, then coarsely chopped))
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Keto Fudge (Sugar Free & So Easy!)

Keto Fudge (Sugar Free & So Easy!)

  • 1 cup Unsalted butter ((softened at room temperature; or coconut oil for dairy-free))
  • 1/4 cup Besti Powdered Monk Fruit Allulose Blend ((or more to taste))
  • 1/4 cup Dutch processed cocoa powder
  • 1 tsp Vanilla extract
  • 1/8 tsp Sea salt ((to taste))
  • 1/4 cup Sugar-free dark chocolate chips ((optional, for firmer fudge))
  • Coarse sea salt flakes ((optional, for topping))
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Sugar Free Jam (Strawberry)

Sugar Free Jam (Strawberry)

  • 1 lb Strawberries ((sliced; fresh or frozen))
  • 2 tbsp Chia seeds
  • 2 tbsp Besti Powdered Monk Fruit Allulose Blend ((plus more to taste))
  • 1/2 tsp Lemon zest ((optional))
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Keto Hot Chocolate

Keto Hot Chocolate

  • 3/4 cup Besti Monk Fruit Allulose Blend
  • 1/4 cup Dutch processed cocoa powder
  • 3 1/2 cups Unsweetened almond milk ((or coconut milk beverage for nut-free))
  • 1/4 cup Sugar-free chocolate chips ((optional; or 2 additional tablespoons of cocoa powder instead))
  • 1 cup Heavy cream ((or full-fat coconut milk for dairy-free))
  • 1/2 tsp Vanilla extract ((optional))
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Almond Flour Crackers (2 Ingredients)

Almond Flour Crackers (2 Ingredients)

  • 2 cups Wholesome Yum Blanched Almond Flour
  • 1/2 tsp Sea salt
  • 1 large Egg ((beaten))
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Healthy Keto Eggplant Parmesan Recipe

Healthy Keto Eggplant Parmesan Recipe

  • 2 large Eggplant ((~2 lb; sliced into 1/2-inch-thick rounds))
  • Sea salt
  • 1/4 cup Wholesome Yum Coconut Flour
  • 4 large Eggs ((beaten))
  • 3 oz Pork rinds ((crushed; ~2 cups crushed))
  • 1 cup Wholesome Yum Blanched Almond Flour
  • 1/2 cup Grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • 3/4 tsp Garlic powder
  • 1/4 tsp Black pepper
  • 2 cup Marinara sauce ((no sugar added))
  • 24 oz Fresh mozzarella cheese ((sliced into 1/4-inch-thick rounds))
  • Fresh basil ((optional; cut into ribbons))
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Keto Blueberry Muffins (Almond Flour)

Keto Blueberry Muffins (Almond Flour)

  • 2 1/2 cups Wholesome Yum Blanched Almond Flour
  • 1/2 cup Besti Monk Fruit Allulose Blend
  • 1/2 tbsp Baking powder
  • 1/4 tsp Sea salt ((optional, but recommended))
  • 1/3 cup Unsalted butter ((melted; or coconut oil for dairy-free))
  • 1/3 cup Unsweetened almond milk ((at room temperature))
  • 3 large Eggs ((at room temperature))
  • 1/2 tsp Vanilla extract
  • 3/4 cup Blueberries
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Keto Pancakes (Fluffy Low Carb Pancakes)

Keto Pancakes (Fluffy Low Carb Pancakes)

  • 1 cup Wholesome Yum Blanched Almond Flour ((blanched & finely ground recommended))
  • 1/4 cup Wholesome Yum Coconut Flour
  • 2 tbsp Besti Monk Fruit Allulose Blend
  • 1 tsp Baking powder
  • 5 large Eggs
  • 1/3 cup Unsweetened almond milk ((or any milk of choice; may need more - see instructions))
  • 1/4 cup Avocado oil ((or any neutral tasting oil that is liquid at room temperature))
  • 1 1/2 tsp Vanilla extract ((optional, but recommended))
  • 1/4 tsp Sea salt ((optional, but recommended))
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Bulletproof Coffee (Butter Coffee)

Bulletproof Coffee (Butter Coffee)

  • 8 fl oz Coffee ((brewed, hot; or more up to 12 fl oz if not adding add-ins))
  • 1 tbsp Unsalted butter ((can also use ghee or coconut oil, for dairy-free, paleo, or whole30))
  • 1 tsp MCT Oil ((or more up to 1 tbsp))
  • 1/2 cup Unsweetened almond milk ((regular or vanilla))
  • 1 tbsp Collagen protein powder
  • 1 tbsp Wholesome Yum Zero Sugar Coffee Syrup ((or more to taste))
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Cauliflower Pizza Crust (3 Ingredients)

Cauliflower Pizza Crust (3 Ingredients)

  • 1 1/2 lb Cauliflower florets ((from ~1 large head of cauliflower))
  • 1 1/2 cups Grated parmesan cheese
  • 3 large Eggs
  • 1/2 tbsp Italian seasoning ((optional))
  • 1/2 tsp Garlic powder ((optional))
  • Oil for frying
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90 Second Keto Bread (Best Texture)

90 Second Keto Bread (Best Texture)

  • 1 tbsp Unsalted butter ((can use ghee or coconut oil for dairy-sensitive or dairy-free))
  • 1/4 cup Wholesome Yum Blanched Almond Flour
  • 1/2 tbsp Psyllium husk powder
  • 3/4 tsp Baking powder
  • 1/2 tsp Besti Monk Fruit Allulose Blend ((optional, for a better flavor – the bread won’t be sweet))
  • 1 pinch Sea salt
  • 1 large Egg
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Keto Coffee Creamer (5 Flavors)

Keto Coffee Creamer (5 Flavors)

  • 1 recipe Sugar-free sweetened condensed milk
  • 1 cup Unsweetened almond milk ((or coconut milk beverage for nut-free))
  • 1/2 cup Heavy cream
  • 1 tbsp Vanilla extract
  • 2 tsp Hazelnut extract
  • 2 tbsp Pumpkin puree
  • 1 tsp Pumpkin pie spice
  • 2 tsp Dutch processed cocoa powder
  • 1/2 tbsp Vanilla extract
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Keto Meatballs (Easy Low Carb Recipe)

Keto Meatballs (Easy Low Carb Recipe)

  • 1/4 cup Wholesome Yum Blanched Almond Flour ((or sunflower seed meal for nut-free))
  • 1/4 cup Grated parmesan cheese ((or more almond flour for dairy-free))
  • 1 tbsp Italian seasoning
  • 3/4 tsp Sea salt
  • 1/2 tsp Black pepper
  • 1/4 cup Low carb milk of your choice ((almond milk, coconut milk beverage, or heavy cream))
  • 3 tbsp Onion ((grated))
  • 1 large Egg
  • 3 cloves Garlic ((minced))
  • 2 tbsp Fresh parsley ((chopped))
  • 1 lb Ground beef
  • 3/4 cup Marinara sauce
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Philly Cheesesteak Casserole

Philly Cheesesteak Casserole

  • 2 lb Ground beef
  • 2 tsp Sea salt
  • 1/2 tsp Black pepper
  • 3 large Bell peppers ((sliced into thin strips; I used red, yellow, and green))
  • 1 large Onion ((cut in half, sliced into thin slices))
  • 1/2 tbsp Italian seasoning
  • 1 tsp Smoked paprika
  • 1/2 tsp Garlic powder
  • 4 oz Cream cheese ((cut into pieces and softened at room temperature))
  • 1/4 cup Chicken broth, reduced sodium
  • 6 slices Provolone cheese ((~4 oz))
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Keto Donuts (Sugar Free & Easy)

Keto Donuts (Sugar Free & Easy)

  • 1 cup Wholesome Yum Blanched Almond Flour
  • 1/4 cup Besti Monk Fruit Allulose Blend
  • 2 tsp Baking powder
  • 1 tsp Cinnamon
  • 1/8 tsp Sea salt
  • 1/4 cup Unsalted butter ((unsalted, measured solid, then melted; plus more for greasing the pan))
  • 1/4 cup Unsweetened almond milk ((at room temperature))
  • 2 large Eggs ((at room temperature))
  • 1/2 tsp Vanilla extract
  • 1/2 cup Besti Powdered Monk Fruit Allulose Blend ((for coating; plus more as needed))
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Chilean Sea Bass Recipe (20 Minutes)

Chilean Sea Bass Recipe (20 Minutes)

  • 4 5-oz Chilean sea bass fillets ((or other sea bass variety))
  • 3 tbsp Olive oil
  • 1/2 tbsp Lemon juice
  • 1/2 tsp Garlic powder
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1/2 medium Shallot ((minced))
  • 1/3 cup White wine
  • 1 1/2 tbsp White wine vinegar
  • 1 tbsp Heavy cream
  • 1 tsp Lemon zest
  • 1/2 cup Unsalted butter ((cut into small teaspoon-sized cubes, very cold, keep refrigerated until right before using))
  • 1/4 tsp Sea salt ((to taste))
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Keto Clam Chowder

Keto Clam Chowder

  • 2 6.5-oz cans Clams ((chopped finely, liquid retained))
  • 1 lb Cauliflower ((florets only, cut in small pieces))
  • 1 1/2 cup Unsweetened almond milk
  • 1 1/2 cup Chicken broth, reduced sodium
  • 1 cup Heavy cream ((or coconut cream for paleo/dairy-free))
  • 1 tsp Sea salt
  • 1/4 tsp Black pepper ((or more to taste))
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Strawberry Spinach Salad (10 Minutes)

Strawberry Spinach Salad (10 Minutes)

  • 4 cups Fresh spinach ((whole or cut into small pieces))
  • 2 cups Strawberries ((sliced))
  • 1/2 cup Goat cheese ((crumbled))
  • 1/4 cup Almonds ((sliced, optional))
  • 1/2 cup Mayonnaise
  • 1 tbsp Olive oil
  • 2 tbsp Honey
  • 1 tbsp White vinegar ((or apple cider vinegar))
  • 1 tbsp Poppy seeds
  • 1/4 tsp Sea salt
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Keto Chicken Nuggets (5 Ingredients)

Keto Chicken Nuggets (5 Ingredients)

  • 2 medium Boneless skinless chicken breasts
  • 1/4 cup Mayonnaise
  • 1 tsp White vinegar ((or any vinegar of choice - I recommend apple cider vinegar for paleo))
  • 1 cup Wholesome Yum Blanched Almond Flour
  • 1/2 tsp Sea salt ((plus more for brine in step 1))
  • 1/4 tsp Black pepper
  • 2 tbsp Olive oil ((or any oil of choice))
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Cheese Ball Recipe (5 Ingredients)

Cheese Ball Recipe (5 Ingredients)

  • 16 oz Cream cheese ((softened))
  • 3/4 cup Cheddar cheese ((shredded))
  • 3/4 cup Bacon bits
  • 1/4 cup Green onions ((chopped))
  • 1/4 cup Pecans ((chopped))
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Almond Flour Vanilla Mug Cake

Almond Flour Vanilla Mug Cake

  • 1 tbsp Coconut oil ((measured solid, then melted))
  • 3 tbsp Unsweetened almond milk ((or any milk of choice))
  • 1 medium Vanilla bean ((seeds scraped; or 1/2 tsp vanilla extract))
  • 3 tbsp Wholesome Yum Blanched Almond Flour
  • 1 tbsp Wholesome Yum Coconut Flour
  • 1 tbsp Besti Monk Fruit Allulose Blend ((or any sweetener of choice))
  • 1/2 tsp Baking powder
  • 1 pinch Sea salt
  • 1 large Egg
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Beef Cabbage Soup

Beef Cabbage Soup

  • 1 tbsp Avocado oil
  • 1 large Onion ((chopped))
  • 1 lb Ground beef
  • 1 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1 lb Shredded coleslaw mix ((or chopped cabbage))
  • 1 15-oz can Diced tomatoes ((with liquid))
  • 6 cups Beef bone broth ((or any broth - beef, chicken, or vegetable))
  • 1 tbsp Italian seasoning
  • 1/2 tsp Garlic powder ((or more if you love garlic))
  • 2 medium Bay leaves ((optional))
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Keto Energy Balls

Keto Energy Balls

  • 1 1/2 cups Almonds
  • 1/2 cup Shredded coconut ((unsweetened))
  • 1/3 cup Golden flaxseed meal
  • 1/4 tsp Sea salt
  • 2/3 cup Peanut butter ((creamy natural, the kind that's a little runny; stir well before using))
  • 1/3 cup Wholesome Yum Zero Sugar Maple Syrup
  • 1 tsp Vanilla extract
  • 1/2 cup Sugar-free Dark Chocolate Chips
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Keto Fried Chicken (Air Fryer Or Oven)

Keto Fried Chicken (Air Fryer Or Oven)

  • 2 1/2 lbs Chicken drumsticks
  • 1/4 cup Wholesome Yum Coconut Flour
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 2 large Eggs
  • 1 cup Pork rinds ((2.25 oz))
  • 1 tsp Smoked paprika
  • 1/2 tsp Garlic powder
  • 1/4 tsp Dried thyme
  • Cooking spray
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Sugar Free Keto Frosting (Buttercream, 0 Carb)

Sugar Free Keto Frosting (Buttercream, 0 Carb)

  • 1 1/2 cups Danish Creamery European Style Unsalted Butter ((softened at room temperature))
  • 1 cup Besti Powdered Monk Fruit Allulose Blend
  • 1 tsp Vanilla extract
  • 1/8 tsp Sea salt
  • 1 tbsp Heavy cream ((adjust as needed))
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Coddled Eggs (5-Minute Recipe)

Coddled Eggs (5-Minute Recipe)

  • 6 large Eggs ((cold from the fridge))
  • 3/4 tsp Sea salt ((about 1/8 tsp per egg))
  • 3/8 tsp Black pepper ((about 1/16 tsp per egg))
  • 6 tbsp Cheddar cheese ((shredded; optional))
  • 6 tsp Fresh chives ((chopped; optional))
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Low Carb Bread (Almond Flour Bread)

Low Carb Bread (Almond Flour Bread)

  • 2 cups Wholesome Yum Blanched Almond Flour
  • 1/4 cup Psyllium husk powder
  • 1 tbsp Baking powder
  • 1/2 tsp Sea salt
  • 4 large Eggs ((at room temperature))
  • 1/4 cup Coconut oil ((measured solid, then melted))
  • 1/2 cup Warm water
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Cheeseburger Soup (20-Min Recipe)

Cheeseburger Soup (20-Min Recipe)

  • 1 lb Ground beef
  • 1/2 cup Cooked bacon ((crumbled; or raw chopped bacon))
  • 1 head Cauliflower ((chopped into florets))
  • 3 1/2 cups Chicken broth, reduced sodium ((or beef broth))
  • 1 cup Milk of choice ((I used unsweetened almond milk))
  • 1 tsp Dried parsley
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper
  • 2 cups Cheddar cheese ((shredded))
  • 1/2 cup Heavy cream
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Keto Mini Cheesecake (Like The Real Thing!)

Keto Mini Cheesecake (Like The Real Thing!)

  • 2 cups Wholesome Yum Blanched Almond Flour
  • 1/3 cup Butter ((melted))
  • 3 tbsp Besti Monk Fruit Allulose Blend
  • 1 tsp Vanilla extract
  • 12 oz Cream cheese ((softened))
  • 1/2 cup Besti Powdered Monk Fruit Allulose Blend
  • 1 large Egg
  • 2 tbsp Sour cream
  • 1/2 tbsp Lemon juice
  • 1/2 tsp Vanilla extract
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Keto Chicken Soup (So Easy!)

Keto Chicken Soup (So Easy!)

  • 1 tbsp Olive oil
  • 2 medium Carrots ((diced or sliced thinly; ~1 cup))
  • 2 stalks Celery ((sliced thinly; ~1 cup))
  • 1 medium Onion ((diced; ~1 cup))
  • 1 lb Boneless skinless chicken breasts
  • 10 cups Chicken broth, reduced sodium
  • 1 tbsp Italian seasoning
  • 1 medium Bay leaf ((whole))
  • 3/4 tsp Sea salt ((to taste))
  • 1/4 tsp Black pepper ((to taste))
  • 1 medium Spaghetti squash ((you’ll cook the whole thing, but the soup only needs half))
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Zucchini Alfredo (Healthy 25-Min Dinner)

Zucchini Alfredo (Healthy 25-Min Dinner)

  • 3 medium Zucchini
  • 1 tsp Unsalted butter
  • 2 cloves Garlic ((minced))
  • 1/4 tsp Nutmeg ((or 1/2 tsp if you like a stronger nutmeg flavor))
  • 1/2 cup Unsweetened almond milk
  • 1/3 cup Heavy cream
  • 3/4 cup Grated parmesan cheese
  • 1 tbsp Arrowroot powder ((*see notes for alternative))
  • Black pepper
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Keto Milkshake (Vanilla)

Keto Milkshake (Vanilla)

  • 1 13.5-oz can Coconut milk ((cold; use only cream and discard coconut water))
  • 1 cup Heavy cream ((or more coconut milk/cream for dairy-free/paleo))
  • 1/4 cup Besti Powdered Monk Fruit Allulose Blend
  • 2 tsp Vanilla extract
  • 2 cups Ice cubes
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Keto Taco Casserole (Crock Pot Or Oven)

Keto Taco Casserole (Crock Pot Or Oven)

  • 1 tbsp Avocado oil
  • 2 lb Ground beef
  • 3/4 cup Water
  • 1/4 cup Taco seasoning
  • 2 large Bell peppers ((diced; use orange or yellow for color variety))
  • 1/4 large Onion ((diced))
  • 2 10-oz cans Diced tomatoes with green chilies ((drained very well - push down when draining; see note on less spicy alternative*))
  • 1 cup Cheddar cheese
  • Iceberg lettuce ((shredded))
  • Fresh tomatoes ((diced))
  • Avocados ((cubed))
  • Fresh cilantro ((chopped))
  • Sour cream
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Stuffed Poblano Peppers (Easy!)

Stuffed Poblano Peppers (Easy!)

  • 3 large Poblano peppers
  • 1 tbsp Unsalted butter
  • 2 cloves Garlic ((minced))
  • 2 cups Shredded chicken
  • 1 14.5-oz can Diced tomatoes ((NOT drained))
  • 2 tbsp Taco seasoning
  • 3 oz Cream cheese ((cubed))
  • 3/4 cup Cheddar cheese ((shredded))
  • Cilantro ((optional, for topping))
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Keto Carrot Cake (Moist, Fluffy Recipe)

Keto Carrot Cake (Moist, Fluffy Recipe)

  • 3/4 cup Unsalted butter ((softened; use coconut or ghee for paleo or dairy-free))
  • 3/4 cup Besti Monk Fruit Allulose Blend ((or coconut sugar for paleo))
  • 1 tbsp Blackstrap molasses ((optional))
  • 1 tsp Vanilla extract
  • 1/2 tsp Pineapple extract ((optional))
  • 4 large Eggs ((at room temperature))
  • 2 1/2 cups Wholesome Yum Blanched Almond Flour
  • 2 tsp Baking powder
  • 2 tsp Cinnamon
  • 1/2 tsp Sea salt
  • 2 1/2 cups Carrots ((grated, measured loosely packed after grating))
  • 1 1/2 cups Pecans ((chopped; divided into 1 cup and 1/2 cup))
  • 2 recipes Sugar-free cream cheese frosting
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Pea Soup Recipe (Easy, 6 Ingredients)

Pea Soup Recipe (Easy, 6 Ingredients)

  • 2 tbsp Olive oil
  • 1 medium Onion ((diced))
  • 2 cloves Garlic ((minced))
  • 24 oz Peas ((fresh or frozen, ~5 cups))
  • 3 cups Vegetable broth ((or chicken broth; I use reduced-sodium))
  • 1/2 cup Heavy cream ((or half and half, or full-fat coconut milk for dairy-free; plus more for drizzling if you like))
  • 1 1/4 tsp Sea salt ((to taste; you'll want less if your broth is not reduced sodium))
  • 1/4 tsp Black pepper ((to taste))
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Acai Bowl (5-Minute Recipe)

Acai Bowl (5-Minute Recipe)

  • 200 g Frozen acai packets ((unsweetened))
  • 1 1/2 cups Frozen raspberries
  • 1 1/2 cups Frozen blueberries
  • 1 medium Banana
  • 1/2 cup Coconut water ((plus more as needed))
  • 2 tbsp Honey
  • Fresh berries
  • Bananas ((sliced))
  • Unsweetened coconut flakes
  • Almonds ((sliced))
  • Honey ((or sugar-free honey))
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Air Fryer Jicama Fries

Air Fryer Jicama Fries

  • 8 cups Jicama ((peeled and cut into fries, about 1/3 to 1/2 inch thick and 3 to 4 inches long))
  • 2 tbsp Olive oil
  • 1/2 tsp Garlic powder
  • 1 tsp Cumin
  • 1 tsp Sea salt
  • 1/4 tsp Black pepper
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Keto Garlic Cheese Bread (Pull Apart)

Keto Garlic Cheese Bread (Pull Apart)

  • 3 cups Mozzarella cheese ((shredded))
  • 2 oz Cream cheese ((cut into cubes))
  • 1 1/2 cups Wholesome Yum Blanched Almond Flour
  • 2 large Eggs
  • 1/2 tbsp Baking powder
  • 1 packet Active dry yeast ((2 1/4 tsp))
  • 1/4 cup Water ((lukewarm))
  • 1 tsp Inulin powder
  • 2 tbsp Unsalted butter ((melted))
  • 1/2 tsp Italian seasoning
  • 1/2 tsp Garlic powder
  • 1 1/2 cups Mozzarella cheese ((shredded))
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Cauliflower Hummus

Cauliflower Hummus

  • 4 cups Cauliflower florets ((~1 lb))
  • 1/4 cup Extra virgin olive oil ((divided))
  • 1/2 cup Tahini paste
  • 2 cloves Garlic ((minced or just chopped into a few pieces))
  • 2 tbsp Lemon juice
  • 1 tsp Sea salt
  • 1 1/2 tsp Cumin
  • 1/4 tsp Paprika
  • 3-5 tbsp Water
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Keto Bread Pudding (Easy)

Keto Bread Pudding (Easy)

  • 6 tbsp Unsalted butter
  • 4 large Eggs
  • 3/4 cup Unsweetened almond milk
  • 1 package Wholesome Yum Keto Bread Mix
  • 2 1/2 cups Heavy cream
  • 3 large Eggs
  • 1/3 cup Besti Monk Fruit Allulose Blend
  • 1/4 cup Unsalted butter ((melted))
  • 1 tsp Vanilla extract
  • 1 tsp Cinnamon
  • 1/2 cup Sugar-free dried cranberries ((optional))
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Zucchini Spaghetti (With Meatballs)

Zucchini Spaghetti (With Meatballs)

  • 40 oz Zucchini ((about 8 medium))
  • 1/3 cup Grated parmesan cheese
  • 2 tsp Italian seasoning
  • 1/4 tsp Sea salt
  • 1/4 tsp Black pepper
  • 2 tbsp Heavy cream
  • 2 tbsp Onion ((grated))
  • 1 large Egg
  • 2 cloves Garlic ((minced))
  • 1 tbsp Fresh parsley ((chopped))
  • 3/4 lb Ground beef
  • 1 1/4 cup Marinara sauce ((divided into 3/4 cup and 1/2 cup))
  • 2 tbsp Grated parmesan cheese ((to taste))
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Coconut Flour Pie Crust (Low Carb & Gluten Free)

Coconut Flour Pie Crust (Low Carb & Gluten Free)

  • 3/4 cup Wholesome Yum Coconut Flour
  • 1/2 cup Unsalted butter ((cold, cut into pieces))
  • 1/4 cup Besti Monk Fruit Allulose Blend ((skip for savory crust))
  • 1/4 tsp Sea salt ((or 1/2 tsp for savory crust))
  • 2 large Egg
  • 1/2 tsp Vanilla extract ((optional, skip for savory crust))
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Keto Brownies (Super Fudgy, 1.7g Net Carbs)

Keto Brownies (Super Fudgy, 1.7g Net Carbs)

  • 1/2 cup Unsalted butter
  • 4 oz Unsweetened baking chocolate
  • 1 tsp Vanilla extract ((optional))
  • 3/4 cup Wholesome Yum Blanched Almond Flour
  • 2/3 cup Besti Powdered Monk Fruit Allulose Blend
  • 2 tbsp Dutch processed cocoa powder
  • 1/4 tsp Sea salt
  • 2 large Eggs ((at room temperature))
  • 1/2 recipe Sugar-Free Chocolate Frosting ((optional))
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Healthy Blackberry Cobbler

Healthy Blackberry Cobbler

  • 1 lb Blackberries
  • 2 tbsp Lemon juice
  • 1/3 cup Besti Monk Fruit Allulose Blend ((or 1/4 cup if you want it less sweet))
  • 2 tbsp Unflavored gelatin powder
  • 1 cup Wholesome Yum Blanched Almond Flour
  • 1/4 cup Besti Monk Fruit Allulose Blend ((or 3 tbsp if you want it less sweet))
  • 1/2 tsp Baking powder
  • 1/4 tsp Sea salt
  • 1/4 cup Coconut oil ((can also use butter or ghee if not dairy-free))
  • 1/2 tsp Vanilla extract
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Portobello Mushroom Pizza (Easy & Healthy)

Portobello Mushroom Pizza (Easy & Healthy)

  • Olive oil spray
  • 4 large Portobello mushrooms ((stems removed))
  • Sea salt
  • 6 tbsp Pizza sauce
  • 3/4 cup Mozzarella cheese ((shredded))
  • 16 slices Pepperoni sausage ((or a thinly sliced chorizo link))
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Sugar Free Keto Maple Syrup

Sugar Free Keto Maple Syrup

  • 1 cup Water
  • 1 cup Besti Powdered Monk Fruit Allulose Blend
  • 1 1/2 tbsp Maple extract
  • 1/2 tsp Xanthan gum
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Sugar-Free Keto Oatmeal Cookies Recipe (1 Net Carb!)

Sugar-Free Keto Oatmeal Cookies Recipe (1 Net Carb!)

  • 3/4 cup Unsalted butter ((or coconut oil for dairy-free; softened))
  • 3/4 cup Besti Brown Monk Fruit Allulose Blend
  • 2 large Eggs ((at room temperature))
  • 1 tsp Vanilla extract
  • 1 1/2 cups Wholesome Yum Blanched Almond Flour
  • 1/2 cup Oat fiber
  • 1 tsp Baking powder
  • 1 tsp Cinnamon
  • 1/2 tsp Sea salt
  • 1/2 tsp Xanthan gum ((optional, for chewier cookies))
  • 1/2 cup Hemp hearts
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Keto Truffles

Keto Truffles

  • 1/3 cup Heavy cream
  • 1 tbsp Unsalted butter
  • 7 oz ChocZero Sugar-Free Dark Chocolate Chips ((1 bag))
  • 1 tsp Vanilla extract
  • Dutch processed cocoa powder ((preferably Dutch processed))
  • ChocZero Sugar-Free Dark Chocolate Chips ((melted))
  • Hazelnuts ((finely chopped))
  • Shredded Coconut
  • Besti Powdered Monk Fruit Allulose Blend
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Keto Onion Rings

Keto Onion Rings

  • 1 large Onion ((sliced into rings 1/2 inch thick))
  • 3 tbsp Wholesome Yum Coconut Flour
  • 1/4 tsp Sea salt
  • 2 large Eggs
  • 2/3 cup Pork rinds ((~1.8 oz))
  • 3 tbsp Wholesome Yum Blanched Almond Flour
  • 1/2 tsp Paprika
  • 1/2 tsp Garlic powder
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Low Carb Keto Mozzarella Sticks Recipe

Low Carb Keto Mozzarella Sticks Recipe

  • 12 pieces Mozzarella string cheese ((each cut in half))
  • 2 tbsp Wholesome Yum Coconut Flour (*)
  • 1 large Egg ((beaten))
  • 1/2 cup Wholesome Yum Blanched Almond Flour
  • 1/2 cup Crushed pork rinds
  • 2 tsp Italian seasoning
  • 1/2 tsp Garlic powder ((optional))
  • Oil for frying ((optional))
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Keto French Onion Soup

Keto French Onion Soup

  • 2.5 lb Yellow onions ((sliced thinly))
  • 2 tbsp Unsalted butter
  • 5 1/2 cups Beef bone broth
  • 4 cloves Garlic ((minced))
  • 1 tbsp Fresh thyme
  • 1/4 cup Dry white wine
  • 2 medium Bay leaves
  • 6 slices Keto 90-second Bread ((triple the recipe))
  • 6 oz Gruyere cheese ((shredded))
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Keto Charcuterie Board

Keto Charcuterie Board

  • 16 oz Cheese ((cheddar, brie, & manchego))
  • 1 1/2 cups Olives ((green and black, pitted))
  • 3/4 cup Mini dill pickles
  • 8 1-oz Paleovalley Grass Fed Beef Sticks ((Original, Jalapeno, Summer Sausage, and/or Garlic Summer Sausage))
  • 1 recipe Flax Seed Crackers ((48 pieces))
  • 2 cups Berries ((blueberries, raspberries, & strawberries))
  • 1 cup Nuts ((almonds, pecans, & macadamia nuts))
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Keto Stuffed Mushrooms

Keto Stuffed Mushrooms

  • 1 lb Cremini mushrooms ((stems removed; ~18 pieces))
  • 5 slices Bacon
  • 4 cloves Garlic ((minced))
  • 3/4 lb Ground Italian sausage
  • 4 oz Cream cheese ((cut into small chunks))
  • 2 tbsp Fresh parsley
  • 1/2 cup Mozzarella cheese ((shredded, divided))
  • 1/4 cup Grated parmesan cheese
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Cauliflower Tots (Easy, Cheesy, 4 Ingredients)

Cauliflower Tots (Easy, Cheesy, 4 Ingredients)

  • 1 1/2 lb Cauliflower ((riced, measured after ricing, about 1 head))
  • 1/4 cup Avocado oil ((or any oil; divided))
  • 1 large Egg
  • 1 1/2 cup Mozzarella cheese
  • 2 cloves Garlic ((minced, optional))
  • 3/4 tsp Sea salt
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Keto Jambalaya (30 Minutes)

Keto Jambalaya (30 Minutes)

  • 2 tbsp Olive oil
  • 1 lb Andouille sausage ((sliced thinly))
  • 2 large Bell peppers ((diced; I used red and green))
  • 1/2 large Onion ((diced))
  • 1/2 cup Celery ((diced))
  • 4 cloves Garlic ((minced))
  • 1 lb Large shrimp ((peeled and deveined, thawed if frozen))
  • 2 lb Cauliflower rice ((fresh or frozen))
  • 1 14.5-oz can Diced tomatoes ((drained))
  • 1/4 cup Chicken bone broth
  • 2 tbsp Cajun seasoning ((start with 1 tbsp if you don't want spicy))
  • 1 tsp Sea salt ((to taste))
  • Green onions ((sliced; optional, for garnish))
  • Fresh parsley ((chopped; optional, for garnish))
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Cheesy Cauliflower Rice

Cheesy Cauliflower Rice

  • 1 tbsp Avocado oil
  • 1 lb Frozen cauliflower rice ((or fresh))
  • 1/4 tsp Sea salt ((plus more to taste))
  • 1 pinch Black pepper
  • 1 cup Keto cheese sauce ((1/2 entire recipe))
  • 2 tbsp Heavy cream
  • 1/4 cup Cheddar cheese ((shredded, optional))
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Sugar Free Dessert: Sex In A Pan

Sugar Free Dessert: Sex In A Pan

  • 1 1/2 cups Wholesome Yum Blanched Almond Flour
  • 1/2 cup Pecan flour ((or make it by grinding pecans in a food processor))
  • 2 tbsp Besti Powdered Monk Fruit Allulose Blend ((or granulated))
  • 1/3 cup Unsalted butter ((measured solid, then melted))
  • 1/4 cup Heavy cream
  • 1/4 cup Besti Powdered Monk Fruit Allulose Blend
  • 1/2 tsp Vanilla extract
  • 8 oz Cream cheese ((softened))
  • 1 cup Heavy cream
  • 1 cup Unsweetened almond milk
  • 1/2 cup Besti Powdered Monk Fruit Allulose Blend
  • 3 oz Sugar-free dark chocolate ((chopped))
  • 2 tbsp Unsalted butter
  • 1 tsp Xanthan gum
  • 1 tsp Vanilla extract
  • 1/3 cup Dutch processed cocoa powder
  • 1 1/2 cups Heavy cream
  • 1/3 cup Besti Powdered Monk Fruit Allulose Blend
  • 1/2 tsp Vanilla extract
  • 1 1/2 cups Heavy cream
  • 2 tbsp Besti Powdered Monk Fruit Allulose Blend
  • 1/2 tsp Vanilla extract
  • 1 oz Sugar-free dark chocolate ((shaved using a peeler, grater, or shaver))
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Keto Shepherd's Pie

Keto Shepherd's Pie

  • 1 recipe Mashed cauliflower ((2 cups))
  • 2 tbsp Olive oil
  • 1 small Onion ((diced; ~1/2 cup))
  • 1/2 cup Carrots ((diced))
  • 1/2 cup Green bell peppers ((diced))
  • 1 lb Ground lamb ((or ground beef))
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1 cup Beef bone broth ((or regular beef broth))
  • 1 tbsp Coconut aminos
  • 2 tbsp Tomato paste
  • 1/2 tbsp Italian seasoning
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Keto Tamales

Keto Tamales

  • 3 oz Dried corn husks ((12 +1 to make strips for tying))
  • 2 cups Wholesome Yum Blanched Almond Flour
  • 1 tbsp Sweet corn extract
  • 1 tsp Sea salt
  • 1 tsp Cumin
  • 1 tsp Baking powder
  • 1/4 cup Avocado oil
  • 1 tbsp Psyllium husk powder
  • 1/2 cup Hot water ((or chicken broth))
  • 2 cups Shredded chicken
  • 1 cup Salsa
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Chicken Florentine Soup

Chicken Florentine Soup

  • 1 tbsp Unsalted butter ((or olive oil for dairy-free))
  • 4 cloves Garlic ((minced))
  • 1/2 large Onion ((diced))
  • 2 tsp Italian seasoning
  • 4 cups Chicken broth, reduced sodium
  • 1 cup Heavy cream ((or full-fat coconut milk for dairy-free))
  • 1 lb Shredded chicken ((~2 cups))
  • 1 14-oz can Artichoke hearts ((drain and chop into bite-sized pieces))
  • 1/2 tsp Sea salt ((to taste))
  • 1/4 tsp Black pepper ((to taste))
  • 10 oz Fresh spinach
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Cheese Taco Shells

Cheese Taco Shells

  • 2 cup Cheddar cheese ((shredded))
  • 1/4 tsp Cumin
  • 1/8 tsp Chili powder
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Protein Muffins (Healthy & No Refined Sugar)

Protein Muffins (Healthy & No Refined Sugar)

  • 2 cups Wholesome Yum Blanched Almond Flour
  • 1 cup Besti Monk Fruit Allulose Blend
  • 1/2 cup Dutch processed cocoa powder
  • 1/4 cup Collagen protein powder
  • 1 1/2 tsp Baking powder
  • 1/4 tsp Sea salt
  • 1/3 cup Coconut oil ((melted))
  • 1/2 cup Unsweetened almond milk ((at room temperature))
  • 3 large Eggs ((at room temperature))
  • 1/2 tsp Vanilla extract
  • 3/4 cup Sugar-free dark chocolate chips
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Keto Cake (Very Moist, Easy Recipe)

Keto Cake (Very Moist, Easy Recipe)

  • 1 cup Besti Monk Fruit Allulose Blend
  • 3/4 cup Unsalted butter ((softened))
  • 8 large Eggs ((at room temperature))
  • 1/2 cup Unsweetened almond milk ((at room temperature))
  • 1 tbsp Vanilla extract
  • 3 cup Wholesome Yum Blanched Almond Flour
  • 1/2 cup Wholesome Yum Coconut Flour
  • 1 1/2 tbsp Baking powder
  • 1/4 tsp Sea salt
  • 32 oz Cream cheese ((softened))
  • 1/3 cup Unsalted butter ((softened))
  • 2/3 cup Besti Powdered Monk Fruit Allulose Blend ((adjust to taste; regular granulated *not* recommended))
  • 1 tsp Vanilla extract
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Creamed Spinach Recipe (Quick & Easy)

Creamed Spinach Recipe (Quick & Easy)

  • 3 tbsp Unsalted butter
  • 4 cloves Garlic ((minced))
  • 10 oz Baby spinach ((or 6 oz frozen spinach, thawed and drained well))
  • 1/2 cup Heavy cream
  • 4 oz Cream cheese ((cut into small pieces))
  • 1 tsp Italian seasoning
  • 1/4 tsp Sea salt
  • 1/4 tsp Black pepper
  • Parmesan cheese ((optional, for serving))
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Cabbage Roll Casserole (Healthy Comfort Food)

Cabbage Roll Casserole (Healthy Comfort Food)

  • 1 tbsp Avocado oil ((or oil of choice))
  • 4 cloves Garlic ((minced))
  • 1 1/2 lb Ground beef
  • 1 1/2 tsp Sea salt
  • 1/2 tsp Black pepper
  • 4 cups Cauliflower rice ((or cooked white rice))
  • 2 tbsp Italian seasoning
  • 3/4 head Cabbage ((chopped/shredded; ~6 cups))
  • 3 cups Marinara sauce
  • 3 cups Mozzarella cheese ((shredded; omit for paleo, dairy-free or whole 30))
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Keto Crab Cakes (Gluten Free, 30 Minutes!)

Keto Crab Cakes (Gluten Free, 30 Minutes!)

  • 1 lb Lump crab meat
  • 1/2 cup Onion ((chopped finely))
  • 3 tbsp Wholesome Yum Blanched Almond Flour ((or crushed pork rinds for nut-free))
  • 1/4 cup Egg white
  • 2 tbsp Mayonnaise
  • 1 tsp Worcestershire sauce
  • 1 tsp Mustard
  • 1 tbsp Dried parsley
  • 1 tbsp Old Bay seasoning
  • 2 tbsp Olive oil ((divided))
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Keto Chocolate Peanut Butter Cheesecake

Keto Chocolate Peanut Butter Cheesecake

  • 1 1/2 cups Wholesome Yum Blanched Almond Flour
  • 1/4 cup Besti Monk Fruit Allulose Blend
  • 3 tbsp Dutch processed cocoa powder
  • 1/8 tsp Sea salt
  • 1/4 cup Unsalted butter ((melted))
  • 1 large Egg
  • 1 tsp Vanilla extract
  • 24 oz Cream cheese ((softened))
  • 1 cup Peanut butter ((creamy natural))
  • 1 cup Besti Powdered Monk Fruit Allulose Blend
  • 3 large Eggs ((at room temperature))
  • 1 tsp Vanilla extract
  • 9 individual ChocZero Sugar-Free Peanut Butter Cups ((chopped; 1.5 bags))
  • 1/4 cup ChocZero Sugar-Free Chocolate Chips
  • 12 individual ChocZero Sugar-Free Peanut Butter Cups ((chopped; 2 bags))
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Keto Cheesecake Brownies

Keto Cheesecake Brownies

  • 1/2 cup Unsalted butter ((at room temperature))
  • 4 oz Unsweetened baking chocolate
  • 3/4 cup Wholesome Yum Blanched Almond Flour
  • 2/3 cup Wholesome Yum Powdered Allulose
  • 2 tbsp Dutch processed cocoa powder
  • 2 large Eggs ((at room temperature))
  • 1 tsp Vanilla extract ((optional))
  • 1/4 tsp Sea salt ((only if using unsalted butter))
  • 16 oz Cream cheese
  • 3/4 cup Wholesome Yum Powdered Allulose
  • 2 large Eggs
  • 1/2 tbsp Lemon juice
  • 1 tsp Vanilla extract
  • 1/4 cup Sugar-free dark chocolate chips ((optional))
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Keto Pound Cake (Easy, Sweet, Buttery)

Keto Pound Cake (Easy, Sweet, Buttery)

  • 1 cup Unsalted butter ((softened; 2 sticks))
  • 2/3 cup Besti Monk Fruit Allulose Blend
  • 4 large Eggs ((at room temperature))
  • 1/2 tbsp Vanilla extract
  • 2 1/2 cups Wholesome Yum Blanched Almond Flour
  • 1/2 tbsp Baking powder
  • 1/4 tsp Sea salt
  • 1/2 tsp Xanthan gum ((optional, but recommended for structure))
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Keto Custard (Easy & Silky Smooth)

Keto Custard (Easy & Silky Smooth)

  • 2 large Eggs
  • 2 cups Heavy cream
  • 1/2 cup Besti Powdered Monk Fruit Allulose Blend
  • 1/4 tsp Sea salt
  • 2 tsp Vanilla extract
  • Nutmeg ((optional, for sprinkling))
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Keto Crab Rangoon

Keto Crab Rangoon

  • 1/2 cup La Terra Fina Sriracha 3-Cheese Dip
  • 3 tbsp Green onions ((sliced))
  • 2 tsp Coconut aminos
  • 3 oz Lump crab meat
  • 3 cups Mozzarella cheese ((shredded))
  • 1 1/2 cup Wholesome Yum Blanched Almond Flour
  • 2 large Eggs
  • 1/2 tsp Xanthan gum
  • 1/4 cup Avocado oil
  • 1/2 cup Sugar-free ketchup
  • 2 tbsp Coconut aminos
  • 2 tbsp Apple cider vinegar
  • 1/4 cup Besti Brown Monk Fruit Allulose Blend
  • 1/4 tsp Sea salt ((to taste))
  • 1/8 tsp Xanthan gum
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Keto Ravioli

Keto Ravioli

  • 8 oz Butternut squash ((peeled, cut into 1/2-inch cubes))
  • 2 cloves Garlic ((whole))
  • 1/2 tbsp Olive oil
  • 1/4 tsp Sea salt
  • 1/8 tsp Black pepper
  • 1 tbsp Besti Brown Monk Fruit Allulose Blend
  • 1/4 cup Grated Parmesan cheese
  • 3 cups Mozzarella cheese ((shredded))
  • 1 1/2 cups Wholesome Yum Blanched Almond Flour
  • 2 large Eggs
  • 1/2 tsp Xanthan gum
  • 1/2 cup Unsalted butter ((cut into pieces))
  • 2 cloves Garlic ((sliced thinly))
  • 2 tbsp Fresh sage ((chopped))
  • 2 tbsp Fresh thyme ((chopped))
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Lobster Tail Recipe (Fast & Easy)

Lobster Tail Recipe (Fast & Easy)

  • 4 10-oz Lobster tails ((or see instructions for other sizes))
  • 1/4 cup Salted butter ((melted; 1/2 stick))
  • 2 cloves Garlic ((crushed))
  • 2 tsp Lemon juice
  • 1/2 tsp Smoked paprika
  • 1 pinch Cayenne pepper
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Easy Chicken Salad

Easy Chicken Salad

  • 1 1/2 lb Shredded chicken
  • 1 1/2 cups Red grapes ((cut in half))
  • 1/2 cup Celery ((diced))
  • 1/2 cup Pecans ((optional; finely chopped))
  • 2 tbsp Fresh dill ((finely chopped))
  • 1 tbsp Green onions ((sliced thinly))
  • 1 cup Mayonnaise
  • 1 tbsp Dijon mustard
  • 1 1/2 tbsp Lemon juice ((or 2 tbsp if you like it extra tangy))
  • 1/2 tsp Sea salt ((plus more to taste))
  • 1/2 tsp Black pepper
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Keto Cheeseburger Casserole

Keto Cheeseburger Casserole

  • 1 tbsp Avocado oil
  • 1 large head Cauliflower
  • 1/2 tsp Sea salt
  • 1 cup Cheddar cheese ((shredded))
  • 1/4 cup Heavy cream
  • 2 lb Ground beef
  • 2 tsp Sea salt
  • 1/2 tsp Black pepper
  • 1/2 cup Sugar-free ketchup ((or regular ketchup if not sugar-free))
  • 2 tbsp Mustard ((or more if you love mustard!))
  • 1 cup Cheddar cheese ((shredded))
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Keto Ham With Glaze

Keto Ham With Glaze

  • 10 lb Bone-in spiral cut ham ((preferably uncured for lower carbs, but cured will work))
  • 1/2 cup Water
  • 1/2 cup Wholesome Yum Zero Sugar Maple Syrup
  • 1/4 cup Unsalted butter
  • 2 tbsp Dijon mustard
  • 1 tbsp Apple cider vinegar
  • 1 tsp Garlic powder
  • 1/2 tsp Cinnamon
  • 1/2 tsp Ground cloves
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Baked Cheese Crisps (Plain + Flavors)

Baked Cheese Crisps (Plain + Flavors)

  • 3/4 cup Parmesan cheese ((shredded))
  • 3/4 cup Cheddar cheese ((shredded))
  • 1 tsp Italian seasoning ((optional))
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Sugar Free Lemon Meringue Pie

Sugar Free Lemon Meringue Pie

  • 1 recipe Almond flour pie crust
  • 5 large Egg yolks
  • 1/2 cup Water
  • 2 tsp Unflavored gelatin powder
  • 1/4 tsp Xanthan gum
  • 3/4 cup Lemon juice
  • 1 tbsp Lemon zest
  • 1 cup Besti Powdered Monk Fruit Allulose Blend
  • 1/4 tsp Sea salt
  • 2 tbsp Unsalted butter
  • 5 large Egg whites ((reserved from the lemon filling))
  • 1/2 cup Besti Powdered Monk Fruit Allulose Blend
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Blue Cheese Dressing

Blue Cheese Dressing

  • 1 cup Mayonnaise
  • 1/2 cup Sour cream
  • 4 oz Blue cheese crumbles
  • 1 tsp Lemon juice
  • 1/4 cup Unsweetened almond milk ((or any milk of choice))
  • 1/2 tsp Sea salt ((to taste))
  • 1/4 tsp Black pepper ((to taste))
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Keto Zucchini Bread

Keto Zucchini Bread

  • 1/2 cup Unsalted butter ((or coconut oil for dairy-free; softened))
  • 2/3 cup Besti Monk Fruit Allulose Blend
  • 3 large Eggs
  • 1 tbsp Lemon juice
  • 1 tbsp Lemon zest ((optional))
  • 1 tsp Vanilla extract
  • 2 cups Wholesome Yum Blanched Almond Flour
  • 2 tsp Baking powder
  • 1/4 tsp Sea salt
  • 1 1/2 cups Zucchini ((grated))
  • 1 cup Blueberries
  • 1/4 cup Besti Monk Fruit Allulose Blend
  • 1 tbsp Lemon juice
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Slow Cooker Chicken Cacciatore

Slow Cooker Chicken Cacciatore

  • 2 cloves Garlic ((minced))
  • 1/2 large Onion ((diced))
  • 1 large Red bell pepper ((diced))
  • 1 14.5 oz can Diced tomatoes ((drained))
  • 1 tbsp Fresh rosemary ((chopped))
  • 1 tbsp Fresh thyme ((chopped))
  • 4 medium Boneless skinless chicken breasts
  • 1 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1 medium Bay leaf
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Keto Chocolate Ice Cream (Sugar Free)

Keto Chocolate Ice Cream (Sugar Free)

  • 5 large Egg yolks
  • 1/2 cup Besti Powdered Monk Fruit Allulose Blend
  • 1 pinch Sea salt
  • 1 1/2 cups Unsweetened coconut milk beverage
  • 1 cup Heavy cream
  • 1/4 cup Dutch processed cocoa powder
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Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies

  • 1/2 cup Unsalted butter ((softened))
  • 1/3 cup Besti Monk Fruit Allulose Blend
  • 3 tbsp Besti Brown Monk Fruit Allulose Blend
  • 1 large Egg ((at room temperature))
  • 1/2 tbsp Vanilla extract
  • 2 3/4 cups Wholesome Yum Blanched Almond Flour
  • 1/2 tsp Sea salt
  • 1/2 tsp Xanthan gum
  • 1/2 cup Sugar-free dark chocolate chips
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Cold Crab Dip Recipe (5 Minutes)

Cold Crab Dip Recipe (5 Minutes)

  • 4 oz Cream cheese ((softened at room temperature))
  • 3 tbsp Sour cream
  • 1 tsp Lemon juice
  • 1/4 tsp Old Bay seasoning ((to taste))
  • 1/4 tsp Sea salt ((to taste))
  • 8 oz Lump crab meat ((squeezed to remove any water/moisture))
  • 2 tbsp Chives ((chopped))
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Keto Yogurt (2g Net Carbs)

Keto Yogurt (2g Net Carbs)

  • 1/4 cup Almonds
  • 2 cups Water
  • 2 cups Heavy cream
  • 1/2 tbsp Gelatin powder
  • 1/4 tsp Liquid sunflower lecithin ((optional, for texture and to reduce separation))
  • 2 Probiotic capsules ((active cultures))
  • Hemp hearts
  • Sliced almonds
  • Coconut chips
  • Berries ((raspberries, blueberries, strawberries))
  • Sugar-free jam
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Ranch Dressing Recipe (5 Minutes)

Ranch Dressing Recipe (5 Minutes)

  • 1 cup Mayonnaise
  • 1/2 cup Sour cream
  • 2 tsp Lemon juice
  • 2 tsp Dried parsley
  • 1 tsp Dried dill
  • 1 tsp Dried chives
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1/4 cup Unsweetened almond milk ((or any milk of your choice))
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Mexican Ground Beef Casserole

Mexican Ground Beef Casserole

  • 4 cups Cooked cauliflower rice ((or cooked white or brown rice))
  • 1 10-oz can Diced tomatoes with green chilies ((drained very well))
  • 1 tbsp Avocado oil
  • 2 large Bell peppers ((diced))
  • 1/2 large Onion ((diced))
  • 1/2 tsp Sea salt ((to taste))
  • 1/4 tsp Black pepper ((to taste))
  • 1 cup Sour cream
  • 2 lb Ground beef
  • 1/2 cup Water
  • 1/4 cup Taco seasoning
  • 2 cups Mexican cheese blend ((shredded))
  • Tomatoes ((diced))
  • Jalapenos ((sliced))
  • Avocados ((sliced))
  • Fresh cilantro ((chopped))
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Bacon Wrapped Asparagus (Super Crispy)

Bacon Wrapped Asparagus (Super Crispy)

  • 24 stalks Asparagus ((~10 oz trimmed))
  • 12 slices Bacon
  • 1 tsp Olive oil
  • 1/4 tsp Garlic salt
  • 1/4 tsp Black pepper
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Chipotle Keto Bowl (20 Minutes)

Chipotle Keto Bowl (20 Minutes)

  • 1 lb Flank steak ((sliced thinly against the grain))
  • 2 tbsp Olive oil ((divided in half))
  • 1 tbsp Lime juice
  • 1 tbsp Taco seasoning
  • 1 recipe Cilantro Lime Cauliflower Rice
  • 4 medium Roma tomatoes ((seeded and diced))
  • 1/4 large Red onion ((diced))
  • 1 medium Avocado ((sliced))
  • 1/4 cup Sour cream ((omit for dairy-free or paleo))
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Coconut Flour Bread

Coconut Flour Bread

  • 1 cup Wholesome Yum Coconut Flour
  • 2/3 cup Golden flaxseed meal
  • 1/4 cup Sunflower seeds
  • 1/4 cup Pumpkin seeds
  • 1/4 cup Chia seeds
  • 1/4 cup Sesame seeds
  • 1/4 cup Hemp hearts
  • 1 1/2 tbsp Baking powder
  • 1 tsp Sea salt
  • 12 large Eggs ((at room temperature))
  • 3/4 cup Unsalted butter ((measured solid, then melted))
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Cucumber Subs (Easy Recipe)

Cucumber Subs (Easy Recipe)

  • 2 large Cucumbers
  • 8 tsp Mayonnaise ((2 tbsp + 2 tsp))
  • 2 medium Roma tomatoes ((sliced))
  • 4 leaves Lettuce
  • 4 oz Turkey slices
  • 4 slices Provolone cheese
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Carne Asada Recipe (With Easy Marinade)

Carne Asada Recipe (With Easy Marinade)

  • 6 tbsp Olive oil
  • 6 tbsp Lime juice
  • 1 medium Jalapeno ((minced))
  • 4 cloves Garlic ((minced))
  • 1/2 cup Fresh cilantro ((chopped finely))
  • 1 tsp Cumin
  • 1 1/2 tsp Sea salt
  • 1/2 tsp Black pepper
  • 2 lb Flank steak ((or skirt steak))
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Easy Guacamole Recipe

Easy Guacamole Recipe

  • 2 medium Avocados
  • 1/2 tbsp Lime juice
  • 1/4 tsp Sea salt ((to taste))
  • 1/4 cup Red onion ((minced))
  • 1/2 medium Jalapeno ((minced; or more for extra heat))
  • 2 tbsp Fresh cilantro ((minced))
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Keto Chicken Stir Fry

Keto Chicken Stir Fry

  • 1/4 cup Olive oil ((divided))
  • 1 lb Boneless skinless chicken breast ((or thighs; cut into 1-inch pieces))
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 4 cloves Garlic ((minced))
  • 6 oz Broccoli ((cut into florets))
  • 1 large Red bell pepper ((cut into 1-2 inch thin strips))
  • 1/4 cup Chicken bone broth
  • 1 lb Cauliflower rice ((fresh or frozen))
  • 1/4 cup Coconut aminos
  • 1 tsp Toasted sesame oil
  • 1/4 cup Green onions ((optional))
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Keto Strawberry Cheesecake

Keto Strawberry Cheesecake

  • 2 cups Wholesome Yum Blanched Almond Flour
  • 1/3 cup Unsalted butter ((measured solid, then melted))
  • 2 tbsp Besti Monk Fruit Allulose Blend
  • 1 tsp Vanilla extract
  • 32 oz Cream cheese ((softened))
  • 1 1/4 cup Besti Powdered Monk Fruit Allulose Blend
  • 3 large Eggs
  • 1 tbsp Lemon juice
  • 1 tsp Vanilla extract
  • 1 1/2 lb Fresh strawberries ((divided, 1/2 lb chopped and 1 lb cut into halves))
  • 1/2 cup ChocZero Keto Strawberry Jam
  • 1/2 tbsp Lemon juice
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Keto Sloppy Joes

Keto Sloppy Joes

  • 1 lb Ground beef
  • 1 tsp Sea salt
  • 1 cup Sugar-free ketchup
  • 1/4 cup Water
  • 2 tbsp Besti Brown Monk Fruit Allulose Blend ((packed, to taste))
  • 1 tsp Yellow mustard
  • 1 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/2 tsp Chili powder
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Keto Banana Muffins

Keto Banana Muffins

  • 2 1/2 cups Wholesome Yum Blanched Almond Flour
  • 1/2 cup Wholesome Yum Granulated Allulose ((these are mildly sweet; use 3/4 cup for sweeter muffins))
  • 1 1/2 tsp Baking powder
  • 1/4 tsp Sea salt
  • 1/3 cup Unsalted butter ((melted; or coconut oil for dairy-free))
  • 1/3 cup Unsweetened almond milk
  • 3 large Eggs ((at room temperature))
  • 1 tsp Banana extract
  • 3/4 cup Walnuts ((chopped))
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Keto Quiche (Broccoli Cheddar)

Keto Quiche (Broccoli Cheddar)

  • 1 recipe Almond flour pie crust ((omit the sweetener and use extra salt for savory crusts))
  • 1 tbsp Olive oil
  • 2 cloves Garlic ((minced))
  • 2 cups Broccoli ((cut into small florets))
  • 1/4 cup Water
  • 5 large Eggs
  • 1/3 cup Heavy cream
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1 cup Cheddar cheese ((shredded))
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Shrimp Caesar Salad

Shrimp Caesar Salad

  • 1/2 cup Caesar salad dressing
  • 1 lb Shrimp ((peeled, deveined, and patted dry))
  • 1 tbsp Cajun seasoning
  • 2 tbsp Olive oil
  • 1 head Romaine lettuce ((chopped; ~8 cups))
  • 2 cups Roma tomatoes ((diced))
  • 6 tbsp Parmesan cheese ((shaved or shredded; omit for dairy-free))
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Ranch Chicken Recipe (4 Ingredients)

Ranch Chicken Recipe (4 Ingredients)

  • 4 medium Boneless skinless chicken breasts
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 6 tbsp Ranch dressing ((divided into 1/4 cup and 2 tbsp))
  • 8 oz Fresh mozzarella cheese ((sliced into 8 slices))
  • 6 slices Cooked bacon ((chopped))
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Crack Chicken (Crock Pot Recipe)

Crack Chicken (Crock Pot Recipe)

  • 2 lb Boneless skinless chicken breasts
  • 2 tbsp Dried parsley
  • 1 tbsp Dried dill
  • 1 tbsp Dried chives
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1/2 tsp Black pepper ((or more to taste))
  • 12 oz Cream cheese ((cut into 3/4 inch pieces))
  • 1 cup Cheddar cheese ((shredded; plus more for topping if you like))
  • 8 slices Cooked bacon ((chopped or crumbled, or 1/2 cup bacon bits; plus more for topping))
  • 1/3 cup Green onions ((sliced thinly; plus more for topping))
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Almond Flour Scones

Almond Flour Scones

  • 1 cup Wholesome Yum Blanched Almond Flour
  • 1/4 cup Wholesome Yum Coconut Flour
  • 3 tbsp Besti Monk Fruit Allulose Blend
  • 1/2 tsp Baking powder
  • 1/4 tsp Sea salt
  • 1/4 cup Unsweetened almond milk
  • 2 tbsp Coconut oil ((or unsalted butter; melted))
  • 1 large Egg
  • 1 tsp Vanilla extract
  • 1/2 cup Blueberries
  • 1 tbsp Coconut oil ((melted))
  • 2 tsp Besti Powdered Monk Fruit Allulose Blend
  • 2 tbsp Blueberries
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Cauliflower Tortillas

Cauliflower Tortillas

  • 1 large head Cauliflower ((cut into florets))
  • 3 large Egg
  • 3/4 cup Mozzarella cheese ((shredded))
  • 1/2 tsp Sea salt
  • 1/2 tsp Xanthan gum
  • 6 tbsp Mayonnaise
  • 2 tbsp Jalapenos in water ((from a jar, minced, with liquid included - equivalent to 2-3 slices + liquid))
  • 3/4 tsp Paprika
  • 1/2 tsp Garlic powder
  • Cayenne pepper ((to taste))
  • 1 1/2 cups Cheddar cheese ((shredded))
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Keto Coleslaw (5-Ingredient Low Carb Recipe)

Keto Coleslaw (5-Ingredient Low Carb Recipe)

  • 4 cups Shredded coleslaw mix ((primarily cabbage with small amount of carrots))
  • 1/4 cup Mayonnaise
  • 2 tbsp Apple cider vinegar
  • 1 tbsp Besti Powdered Monk Fruit Allulose Blend ((or more to taste))
  • 1 tsp Celery seed
  • 1/4 tsp Sea salt ((to taste))
  • 1/4 tsp Black pepper ((to taste))
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Keto Ice Cream (The Best Low Carb Ice Cream)

Keto Ice Cream (The Best Low Carb Ice Cream)

  • 3 tbsp Unsalted butter
  • 3 cups Heavy cream ((divided into 2 cups and 1 cup))
  • 1/3 cup Besti Powdered Monk Fruit Allulose Blend
  • 2 tsp Vanilla extract
  • 1 cup Unsweetened almond milk ((or unsweetened coconut milk beverage for nut-free))
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Chicken Crust Pizza

Chicken Crust Pizza

  • 3/4 lb Shredded chicken ((this is cooked weight; equivalent to 1 lb raw))
  • 1/2 cup Grated parmesan cheese
  • 2 cloves Garlic ((minced))
  • 1/2 tsp Sea salt
  • 2 large Eggs
  • 1/2 cup Alfredo sauce
  • 3/4 cup Fresh spinach ((push into the measuring cup when measuring))
  • 1/3 cup Red onion ((sliced thin into half moons))
  • 1 cup Mozzarella cheese ((shredded))
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Halibut Recipe (With Lemon Butter Sauce)

Halibut Recipe (With Lemon Butter Sauce)

  • 4 6-oz Halibut fillets ((1.5 lb total))
  • 1/2 tsp Garlic powder
  • 1/2 tsp Paprika
  • 1 tsp Sea salt
  • 1/4 tsp Black pepper
  • 2 tbsp Olive oil
  • 1/2 cup Salted butter
  • 1 medium Lemon ((cut in half))
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Keto Chicken Salad

Keto Chicken Salad

  • 1/4 cup Mayonnaise
  • 1 tbsp Mustard
  • 1 tbsp Lemon juice
  • 2 tbsp Fresh dill ((chopped))
  • 2 tbsp Fresh parsley ((chopped))
  • 2 cloves Garlic ((minced))
  • 3 cups Shredded chicken ((cooked))
  • 1/2 cup Green onions ((chopped))
  • 1/2 tsp Sea salt ((to taste))
  • 1/4 tsp Black pepper ((to taste))
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Keto Churros Recipe

Keto Churros Recipe

  • 1/2 cup Water
  • 6 tbsp Unsalted butter
  • 2 tbsp Besti Monk Fruit Allulose Blend
  • 1/2 tsp Sea salt
  • 1/2 tsp Xanthan gum
  • 1 3/4 cups Wholesome Yum Blanched Almond Flour
  • 1/2 cup Whey protein powder
  • 1 large Egg ((at room temperature))
  • 1 tsp Vanilla extract
  • 1 1/2 cups Avocado oil
  • 1/4 cup Besti Monk Fruit Allulose Blend
  • 1/2 tsp Cinnamon
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Baked Chicken Legs (Crispy, Easy Recipe)

Baked Chicken Legs (Crispy, Easy Recipe)

  • 6 medium Chicken drumsticks ((~1 1/2 lb))
  • 1/4 cup Unsalted butter ((melted; or olive oil or avocado oil))
  • 1/2 tsp Smoked paprika
  • 1/2 tsp Garlic powder
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
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Keto Granola Bars

Keto Granola Bars

  • 1/2 cup Almonds
  • 1/2 cup Pecans
  • 1/4 cup Pumpkin seeds
  • 1/4 cup Unsweetened shredded coconut
  • 1 tbsp Hemp hearts
  • 6 tbsp Besti Powdered Monk Fruit Allulose Blend
  • 1/4 tsp Sea salt
  • 3 tbsp Almond butter
  • 1 large Egg ((whisked))
  • 1 tsp Vanilla extract
  • 1/3 cup Sugar-Free Dark Chocolate Chips
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Keto English Muffin (2-Minute Recipe)

Keto English Muffin (2-Minute Recipe)

  • 3 tbsp Wholesome Yum Blanched Almond Flour
  • 1/2 tbsp Wholesome Yum Coconut Flour
  • 1 tbsp Unsalted butter ((use ghee or coconut oil for paleo or dairy-free))
  • 1 large Egg ((or 1.5 egg whites))
  • 1 pinch Sea salt
  • 1/2 tsp Baking powder
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Antipasto Salad (Easy Recipe)

Antipasto Salad (Easy Recipe)

  • 3 tbsp Extra virgin olive oil
  • 1 tbsp White wine vinegar
  • 1/4 tsp Sea salt ((to taste))
  • 1/4 tsp Black pepper ((to taste))
  • 8 oz Salami ((chopped))
  • 8 oz Fresh mozzarella balls
  • 6 oz Proscuitto ((chopped))
  • 2 cups Grape tomatoes ((halved))
  • 1 cup Pepperoncini peppers ((drained, chopped))
  • 1 14-oz can Artichoke hearts ((drained, chopped))
  • 1/2 cup Kalamata olives
  • 1/4 cup Fresh basil ((cut into ribbons))
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Avocado Brownies

Avocado Brownies

  • 1/2 cup Unsalted butter
  • 6 oz Sugar-free dark chocolate chips ((sugar-free, not unsweetened!))
  • 1 medium Avocado
  • 2 large Eggs ((whisked))
  • 1 tsp Vanilla extract
  • 1/2 cup Besti Monk Fruit Allulose Blend
  • 3/4 cup Wholesome Yum Blanched Almond Flour
  • 1/4 cup Dutch processed cocoa powder ((unsweetened))
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Keto Ramen (Quick & Easy)

Keto Ramen (Quick & Easy)

  • 16 oz Shirataki noodles
  • 1 tbsp Olive oil ((divided))
  • 1 lb Sirloin steak ((sliced thinly to 1/4 inch thickness))
  • 2 cloves Garlic ((minced))
  • 1 tbsp Fresh ginger ((minced))
  • 1 cup Shiitake mushrooms ((~5 oz, thinly sliced))
  • 4 tbsp Coconut aminos
  • 1 tbsp Fish sauce
  • 4 cups Beef broth
  • 1/2 tsp Sea salt
  • 1/2 tsp Black pepper
  • 4 large Soft boiled eggs ((halved))
  • 1/4 cup Green onions ((sliced))
  • 1 whole Lime ((cut in wedges))
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Keto Mug Cake

Keto Mug Cake

  • 1 tbsp Salted butter ((for paleo or dairy-free options, substitute ghee or coconut oil and add a pinch of salt))
  • 3/4 oz Unsweetened baking chocolate
  • 3 tbsp Wholesome Yum Blanched Almond Flour
  • 1 1/2 tbsp Besti Monk Fruit Allulose Blend
  • 1/2 tsp Baking powder
  • 1 large Egg
  • 1/4 tsp Vanilla extract ((optional))
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Instant Pot Chicken Breast (Fresh Or Frozen)

Instant Pot Chicken Breast (Fresh Or Frozen)

  • 4 lb Boneless skinless chicken breast ((or see the time chart above for other amounts))
  • 1 tbsp Italian seasoning ((or any spices you like; optional))
  • 1/2 tsp Sea salt
  • 1/2 tsp Black pepper
  • 1 cup Chicken broth, reduced sodium ((or use homemade))
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Chaffle Recipe (5 Flavors, Not Eggy!)

Chaffle Recipe (5 Flavors, Not Eggy!)

  • 1/2 cup Mozzarella cheese ((shredded))
  • 1 large Egg
  • 2 tbsp Wholesome Yum Blanched Almond Flour ((or 2 tsp coconut flour))
  • 1/2 tsp Psyllium husk powder ((optional, but recommended for texture, sprinkle in so it doesn't clump))
  • 1/4 tsp Baking powder ((optional))
  • 1/2 cup Mozzarella cheese ((shredded))
  • 1/3 cup Grated Parmesan cheese
  • 1 large Egg
  • 1 clove Garlic ((minced; or use 1/2 clove for milder garlic flavor))
  • 1/2 tsp Italian seasoning
  • 1/4 tsp Baking powder ((optional))
  • 1 large Egg
  • 3/4 cup Mozzarella cheese ((shredded))
  • 2 tbsp Wholesome Yum Blanched Almond Flour ((or 2 tsp coconut flour))
  • 1 1/2 tbsp Unsalted butter ((melted, divided, 1/2 tbsp for the batter + 1 tbsp for topping))
  • 5 1/2 tbsp Besti Monk Fruit Allulose Blend ( (divided, 1 1/2 tbsp for the batter + 1/4 cup for topping))
  • 1 1/4 tsp Cinnamon ((divided, 1/2 tsp for the batter + 3/4 tsp for topping))
  • 1/2 tsp Vanilla extract
  • 1/2 tsp Psyllium husk powder ((optional, for texture))
  • 1/4 tsp Baking powder ((optional))
  • 1/2 oz Cream cheese
  • 1 large Egg
  • 1/2 cup Mozzarella cheese ((shredded))
  • 2 tbsp Pumpkin puree
  • 2 tbsp Besti Monk Fruit Allulose Blend
  • 3 tsp Wholesome Yum Coconut Flour
  • 1/2 tbsp Pumpkin pie spice
  • 1/2 tsp Vanilla extract ((optional))
  • 1/4 tsp Baking powder ((optional))
  • 1 oz Cream cheese
  • 1 large Egg
  • 1 cup Cheddar cheese ((shredded))
  • 2 tbsp Bacon bits
  • 1/2 tbsp Jalapenos
  • 1/4 tsp Baking powder ((optional))
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Taco Salad (Healthy, Easy Recipe)

Taco Salad (Healthy, Easy Recipe)

  • 1 lb Ground beef
  • 1 tsp Avocado oil ((or any oil of choice))
  • 2 tbsp Taco seasoning ((store-bought or home-made))
  • 8 oz Romaine lettuce ((chopped))
  • 1 1/3 cup Grape tomatoes ((halved))
  • 3/4 cup Cheddar cheese ((shredded))
  • 1 medium Avocado ((cubed))
  • 1/2 cup Green onions ((chopped))
  • 1/3 cup Salsa
  • 1/3 cup Sour cream
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Keto Pizza Sauce

Keto Pizza Sauce

  • 1/2 tbsp Olive oil
  • 5 oz Tomato paste
  • 1/4 cup Water
  • 1/2 tsp Dried oregano
  • 1/2 tsp Dried basil
  • 1/4 tsp Dried marjoram
  • 1/4 tsp Garlic powder
  • 1/4 tsp Onion powder
  • 1/8 tsp Fennel seed ((crushed, chopped))
  • 1/4 tsp Sea salt
  • 1 pinch Black pepper
  • 1/4 tsp Balsamic vinegar
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Baked Flounder Recipe (Easy, Flaky, Fast!)

Baked Flounder Recipe (Easy, Flaky, Fast!)

  • 4 5-oz Flounder fillets
  • 1 tbsp Unsalted butter ((melted))
  • 1 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 1 tsp Smoked paprika
  • 1 tsp Garlic powder
  • 1 tsp Sea salt
  • 1/2 tsp Black pepper
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Jicama Wraps

Jicama Wraps

  • 1 medium Jicama ((about 1 1/2 lb))
  • 1 1/2 tbsp Olive oil
  • Sea salt
  • Cumin ((optional))
  • Paprika ((optional))
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Keto Orange Chicken

Keto Orange Chicken

  • 1 lb Boneless skinless chicken breast ((cut into 1-inch pieces))
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 2 large Eggs
  • 3 oz Pork rinds ((crushed))
  • 2 tbsp Avocado oil
  • 1 tbsp Avocado oil
  • 2 cloves Garlic ((minced))
  • 1/2 cup Coconut aminos
  • 1/4 cup White wine vinegar
  • 2 tbsp Orange zest
  • 2 tbsp Besti Powdered Monk Fruit Allulose Blend
  • 1/2 tsp Ground ginger
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Roasted Turnips Recipe

Roasted Turnips Recipe

  • 2 lb Turnips ((peeled and cut into 1-inch chunks))
  • 2 tbsp Olive oil
  • 1 tsp Dried thyme
  • 1/2 tsp Ground rosemary
  • 1/2 tsp Garlic powder
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
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Chicken Liver Pate (Creamy, Easy Recipe)

Chicken Liver Pate (Creamy, Easy Recipe)

  • 8 oz Chicken livers ((or duck or goose livers))
  • 6 tbsp Unsalted butter ((unsalted, softened))
  • 2 cloves Garlic ((minced))
  • 1 medium Shallot ((minced))
  • 1 tbsp Fresh thyme
  • 1/2 tsp Sea salt ((or more to taste))
  • 1/2 tsp Black pepper ((or more to taste))
  • 1/2 cup Water
  • 2 tbsp Heavy cream
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Zucchini Fries (Easy, Healthy Recipe)

Zucchini Fries (Easy, Healthy Recipe)

  • 2 medium Zucchini
  • 1 large Egg
  • 3/4 cup Grated parmesan cheese
  • 1/4 tsp Garlic powder
  • 1/4 tsp Black pepper ((optional))
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Best Burger Recipe (So Juicy, Grill Or Stovetop)

Best Burger Recipe (So Juicy, Grill Or Stovetop)

  • 1 tbsp Olive oil
  • 1 tbsp Worcestershire sauce ((the one linked here is gluten-free))
  • 1/2 tsp Garlic powder
  • 1 tsp Sea salt
  • 1/2 tsp Black pepper
  • 1 lb Ground beef
  • 4 slices Cheddar cheese ((optional))
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Keto Overnight Oats (+ 10 Flavors)

Keto Overnight Oats (+ 10 Flavors)

  • 1/4 cup Hemp hearts
  • 1 tbsp Golden flaxseed meal
  • 1/2 tbsp Chia seeds
  • 1/4 cup Heavy cream
  • 1/4 cup Unsweetened almond milk ((or coconut milk beverage for nut-free))
  • 1 tbsp Besti Monk Fruit Allulose Blend
  • 1/8 tsp Sea salt
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Hakurei Turnips

Hakurei Turnips

  • 5 cups Japanese turnips ((halved for small ones, quartered for large ones))
  • 3 tbsp Olive oil
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1 tbsp Miso paste
  • 2 tbsp Rice vinegar
  • 1 tbsp Maple syrup
  • 2 tbsp Lime juice
  • 1 tsp Sesame seeds
  • 1/4 cup Olive oil
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Instant Pot Short Ribs (5 Ingredients)

Instant Pot Short Ribs (5 Ingredients)

  • 2 1/2 lb Boneless beef short ribs ((weight without bones, cut into about 12 pieces; *see notes for using bone-in))
  • 2 tsp Sea salt
  • 1 tsp Black pepper
  • 1 tbsp Olive oil
  • 1 cup Beef broth
  • 1/4 cup Coconut aminos
  • 6 cloves Garlic ((minced))
  • 2 medium Dried bay leaves ((optional))
  • 2 tbsp Unflavored gelatin powder ((optional))
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Keto Pudding (Easy, Creamy Recipe)

Keto Pudding (Easy, Creamy Recipe)

  • 2 cups Heavy cream ((divided into 1/4 cup and 1 3/4 cup))
  • 1/2 tbsp Unflavored gelatin powder
  • 1/4 cup Besti Powdered Monk Fruit Allulose Blend
  • 1/4 cup Dutch processed cocoa powder
  • 1/4 tsp Sea salt
  • 2 tsp Vanilla extract
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Roasted Broccoli and Cauliflower

Roasted Broccoli and Cauliflower

  • 4 cups Broccoli ((cut into florets; fresh or frozen))
  • 4 cups Cauliflower ((cut into florets; fresh or frozen))
  • 1/3 cup Olive oil
  • 6 cloves Garlic ((minced))
  • 2/3 cup Grated parmesan cheese ((divided))
  • Sea salt ((to taste))
  • Black pepper ((to taste))
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Cauliflower Potato Salad (Easy Recipe)

Cauliflower Potato Salad (Easy Recipe)

  • 1 head Cauliflower ((cut into small florets))
  • 2/3 cup Mayonnaise
  • 1 tbsp Apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1/2 tsp Garlic powder
  • 1/2 tsp Paprika
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1/3 cup Onion ((finely diced))
  • 1/3 cup Celery ((sliced thinly or diced))
  • 2 large Eggs ((hard boiled, chopped))
  • Chives ((optional, for garnish))
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Baked Cod Recipe (20 Minutes)

Baked Cod Recipe (20 Minutes)

  • 8 4-oz Cod fillets ((preferably thawed))
  • 1/4 cup Unsalted butter
  • 1 medium Lemon ((juiced and zested; see notes*))
  • 1/2 tsp Garlic powder
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1 tbsp Fresh parsley ((chopped))
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Keto Bagels (Low Carb, Chewy, Easy)

Keto Bagels (Low Carb, Chewy, Easy)

  • 1 1/2 cups Wholesome Yum Blanched Almond Flour
  • 1 tbsp Baking powder
  • 2 large Eggs
  • 2 1/2 cups Mozzarella cheese ((shredded; must be either pre-shredded OR hard mozzarella, not soft "fresh"))
  • 2 oz Cream cheese ((cubed))
  • 1/2 cup Wholesome Yum Coconut Flour
  • 1 tbsp Baking powder
  • 3 large Eggs
  • 2 1/2 cups Mozzarella cheese ((shredded; must be either pre-shredded OR hard mozzarella, not soft "fresh"))
  • 2 oz Cream cheese ((cubed))
  • Cooking spray ((for helping toppings stick))
  • Sesame seeds
  • Everything bagel seasoning
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Whole Roasted Cauliflower

Whole Roasted Cauliflower

  • 1 head Cauliflower
  • 1/3 cup Olive oil
  • 3 cloves Garlic ((crushed))
  • 1/4 cup Grated Parmesan cheese ((divided))
  • 1 tsp Dried basil
  • 1 tsp Dried parsley
  • 1 tsp Dried thyme
  • 1/2 tsp Sea salt ((or more to taste))
  • 1/4 tsp Black pepper
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Fried Brussels Sprouts (Crispy & Easy)

Fried Brussels Sprouts (Crispy & Easy)

  • 4 slices Bacon
  • 1 lb Brussels sprouts ((sliced in half, or quarters if they are large))
  • 3 tbsp Olive oil
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper
  • 2 tbsp Balsamic Vinegar ((optional))
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Oven Roasted Brussels Sprouts (Crispy & Easy)

Oven Roasted Brussels Sprouts (Crispy & Easy)

  • 6 cups Brussels sprouts ((cut in half lengthwise))
  • 1/4 cup Olive oil
  • 1 tsp Garlic powder
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
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Keto French Toast

Keto French Toast

  • 2 tbsp Unsalted butter ((melted; or coconut oil for dairy-free or paleo))
  • 6 tbsp Wholesome Yum Blanched Almond Flour
  • 2 tsp Psyllium husk powder
  • 1 tsp Baking powder
  • 1 pinch Sea salt
  • 2 large Eggs
  • 2 large Eggs
  • 1 tbsp Heavy cream ((or coconut milk for dairy-free or paleo))
  • 1 tsp Cinnamon
  • 1 tsp Vanilla extract
  • 2 tsp Besti Powdered Monk Fruit Allulose Blend
  • 2 tbsp Unsalted butter ((use coconut oil or avocado oil for dairy-free or paleo))
  • Besti Powdered Monk Fruit Allulose Blend
  • Wholesome Yum Zero Sugar Maple Syrup
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Sugar Free Angel Food Cake

Sugar Free Angel Food Cake

  • 12 large Egg whites ((at room temperature))
  • 1 tsp Cream of tartar
  • 2 tsp Vanilla extract
  • 1 1/2 cups Besti Powdered Monk Fruit Allulose Blend ((divided))
  • 1 cup Wholesome Yum Blanched Almond Flour
  • 1/4 cup Wholesome Yum Coconut Flour
  • 1/2 tsp Xanthan gum ((optional, recommended for structure))
  • 1/4 tsp Sea salt
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Sugar Free Thousand Island Dressing

Sugar Free Thousand Island Dressing

  • 1 cup Mayonnaise
  • 1/4 cup Sugar-free ketchup
  • 2 tbsp Apple cider vinegar
  • 2 tbsp Besti Powdered Monk Fruit Allulose Blend
  • 1 1/2 tbsp Dill pickles ((finely chopped))
  • 2 tsp White onion ((minced))
  • 1/4 tsp Sea salt
  • 1/8 tsp Black pepper
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Cauliflower Risotto

Cauliflower Risotto

  • 2 tbsp Unsalted butter
  • 1/2 large Onion ((diced finely; ~3/4 cup))
  • 1 lb Cremini mushrooms ((sliced thinly))
  • 2 cloves Garlic ((minced))
  • 1 tsp Fresh thyme
  • 1 medium head Cauliflower ((riced; ~4 cups))
  • 1/2 cup Chicken bone broth ((or vegetable broth for vegetarian option))
  • 3/4 cup Heavy cream
  • 1/3 cup Grated Parmesan cheese
  • 3/4 tsp Sea salt ((to taste))
  • 1/4 tsp Black pepper ((to taste))
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Healthy Italian Dressing

Healthy Italian Dressing

  • 3/4 cup Olive oil
  • 1/4 cup White wine vinegar
  • 1/2 tbsp Besti Powdered Monk Fruit Allulose Blend
  • 2 tsp Italian seasoning
  • 1 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper
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Sugar Free Teriyaki Sauce

Sugar Free Teriyaki Sauce

  • 1/2 cup Coconut aminos
  • 1/3 cup Wholesome Yum Zero Sugar Honey
  • 1 tbsp Apple cider vinegar
  • 2 tsp Besti Brown Monk Fruit Allulose Blend
  • 1/2 tsp Garlic powder
  • 1/2 tsp Ground ginger
  • 1/2 tsp Sesame oil ((optional))
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Caesar Dressing Recipe

Caesar Dressing Recipe

  • 1 1/4 cups Mayonnaise
  • 6 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 2 tbsp Anchovy paste
  • 2 tbsp Worcestershire sauce ((or coconut aminos))
  • 6 cloves Garlic ((minced))
  • 1/4 tsp Sea salt ((to taste))
  • 1/4 tsp Black pepper ((to taste))
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Keto Lemon Bars

Keto Lemon Bars

  • 1 1/4 cups Besti Powdered Monk Fruit Allulose Blend ((plus more for dusting if desired))
  • 1/4 cup Wholesome Yum Blanched Almond Flour
  • 1/8 tsp Sea salt
  • 4 large Eggs ((at room temperature))
  • 3/4 cup Lemon juice ((squeezed from ~6 lemons; at room temperature))
  • 1 tbsp Lemon zest ((from ~2 lemons))
  • 2 1/2 cups Wholesome Yum Blanched Almond Flour
  • 1/4 cup Besti Monk Fruit Allulose Blend
  • 1/4 tsp Sea salt
  • 1/4 cup Coconut oil ((or butter; melted))
  • 1 large Egg ((whisked))
  • 1/2 tsp Vanilla extract
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Zucchini Chips (6 Flavors)

Zucchini Chips (6 Flavors)

  • 2 medium Zucchini
  • 1 tbsp Olive oil ((or avocado oil))
  • 1/2 tsp Sea salt ((or see 6 flavor options below))
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Keto Chili Recipe (Low Carb Chili)

Keto Chili Recipe (Low Carb Chili)

  • Olive oil ((just a bit for sauteing))
  • 1/2 large Onion ((diced))
  • 8 cloves Garlic ((minced))
  • 2 1/2 lb Ground beef
  • 2 15-oz can Diced tomatoes ((with liquid))
  • 1 6-oz can Tomato paste
  • 1 4-oz can Green chiles ((with liquid))
  • 2 tbsp Worcestershire sauce
  • 1/4 cup Chili powder
  • 2 tbsp Cumin
  • 1 tbsp Dried oregano
  • 2 tsp Sea salt
  • 1 tsp Black pepper
  • 1 medium Bay leaf ((optional))
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Cucumber Appetizers

Cucumber Appetizers

  • 6 oz Cream cheese ((softened at room temperature))
  • 1/4 cup Full-fat Greek yogurt
  • 1/4 tsp Garlic powder
  • 3 tbsp Fresh dill ((chopped; plus more for garnish))
  • 1 large English cucumber ((sliced slightly diagonally, 1/4 inch thick))
  • 4 oz Smoked salmon ((sliced thinly and cut into pieces))
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Sauteed Mushrooms

Sauteed Mushrooms

  • 1 lb Mushrooms ((cremini, shiitake, portobello, oyster, etc.; sliced))
  • 2 tbsp Olive oil ((divided))
  • 1/2 tsp Sea salt ((to taste))
  • 1/4 tsp Black pepper ((to taste))
  • 2 tbsp Unsalted butter
  • 2 cloves Garlic ((minced))
  • 1/4 cup Chicken broth, reduced sodium ((or vegetable broth for vegetarian))
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Zucchini Fritters (Easy Recipe)

Zucchini Fritters (Easy Recipe)

  • 8 cups Zucchini ((grated, loose in the measuring cup; ~ 8 medium zucchini))
  • 1 tsp Sea salt
  • 1 cup Grated parmesan cheese
  • 2 large Eggs
  • 2 tsp Italian seasoning
  • 4 cloves Garlic ((minced))
  • 2 tbsp Olive oil ((for frying; plus more as needed))
  • Sour cream ((optional, for serving))
  • Fresh parsley ((optional, for garnish))
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Oven Roasted Vegetables (Use Any Kind)

Oven Roasted Vegetables (Use Any Kind)

  • 2 cups Broccoli ((1 crown cut into florets, about 2 inches long with 1.5-inch heads))
  • 2 cups Cauliflower ((cut into 2-inch-long florets; ~1/2 head))
  • 2 cups Zucchini ((sliced into thick circles, 3/8-inch thick; ~8 ounces))
  • 2 cups Bell peppers ((cut into 1.5 inch pieces; ~1.5 large peppers))
  • 2 cups Red onion ((cut into 1.5 inch pieces; ~1 medium onion))
  • 1/3 cup Olive oil
  • 1/2 tbsp Garlic powder
  • 1/2 tbsp Italian seasoning
  • 1/2 tbsp Sea salt
  • 1/2 tsp Black pepper
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Ratatouille Recipe (Fresh, Easy Side Dish)

Ratatouille Recipe (Fresh, Easy Side Dish)

  • 1 14.5-oz can Diced tomatoes ((drained))
  • 1 tbsp Olive oil
  • 1 tbsp Balsamic vinegar
  • 1 tsp Herbs de Provence
  • 3 cloves Garlic ((minced))
  • 2 tbsp Fresh basil ((chopped))
  • 1/4 tsp Sea salt ((to taste))
  • 3 medium Roma tomatoes ((sliced))
  • 2 medium Zucchini ((~3/4 lb, sliced))
  • 1 small Eggplant ((1 lb, sliced, and slices cut into quarters))
  • 1 small Onion ((sliced))
  • 1 tbsp Olive oil
  • 1/4 tsp Sea salt
  • 1/8 tsp Black pepper
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Nice Cream (Chocolate Peanut Butter)

Nice Cream (Chocolate Peanut Butter)

  • 1 13.5-oz can Full-fat coconut milk ((at room temperature))
  • 1/2 cup Peanut butter ((creamy, no sugar added; salted, or add a pinch of salt if unsalted))
  • 1/4 cup Coconut oil ((measured solid, then melted))
  • 1/4 cup Dutch processed cocoa powder
  • 3/4 cup Besti Powdered Monk Fruit Allulose Blend
  • 1 tsp Vanilla extract
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Almond Flour Pie Crust (Keto, 5 Ingredients)

Almond Flour Pie Crust (Keto, 5 Ingredients)

  • 2 1/2 cups Wholesome Yum Blanched Almond Flour
  • 1/4 cup Besti Monk Fruit Allulose Blend ((*see note below about amounts; omit for savory crust))
  • 1/4 tsp Sea salt ((or 1/2 tsp for savory crust))
  • 1/4 cup Unsalted butter ((measured solid, then melted; substitute ghee for dairy-sensitive, or coconut oil for dairy-free))
  • 1 large Egg ((or ~2 tbsp additional butter, ghee, or coconut oil))
  • 1/2 tsp Vanilla extract ((optional))
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Mason Jar Ice Cream (5 Minutes!)

Mason Jar Ice Cream (5 Minutes!)

  • 1/2 cup Strawberries ((diced finely, 1/4-inch pieces))
  • 3 tbsp Water
  • 1/4 cup Besti Powdered Monk Fruit Allulose Blend
  • 1 cup Heavy cream ((or half and half for lighter option))
  • 1/2 tsp Vanilla extract
  • 1 pinch Sea salt ((optional))
  • 1 cup Heavy cream ((or half and half for lighter option))
  • 2 tbsp Besti Powdered Monk Fruit Allulose Blend
  • 1 tsp Vanilla extract
  • 1 pinch Sea salt ((optional))
  • 1 cup Heavy cream ((or half and half for lighter option))
  • 3 tbsp Besti Powdered Monk Fruit Allulose Blend
  • 1/2 tsp Vanilla extract
  • 1 tbsp Dutch processed cocoa powder
  • 1 pinch Sea salt ((optional))
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Kani Salad (10-Minute Recipe)

Kani Salad (10-Minute Recipe)

  • 8 oz Lump crab meat
  • 12 oz Kelp noodles ((rinsed in warm water until soft))
  • 1/2 cup Cucumber ((cut into matchstick pieces))
  • 1/2 cup Carrots ((cut into matchstick pieces))
  • 1/4 cup Mayonnaise
  • 1 tsp Sriracha ((to taste))
  • 1 tsp Lemon juice
  • 1 tsp Toasted sesame oil
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Keto Blueberry Bread

Keto Blueberry Bread

  • 2 1/2 cups Wholesome Yum Blanched Almond Flour
  • 1/2 cup Besti Monk Fruit Allulose Blend
  • 1/2 tbsp Baking powder
  • 1/2 tsp Xanthan gum ((optional, but recommended for structure))
  • 1/4 tsp Sea salt
  • 1/3 cup Unsweetened almond milk
  • 1/3 cup Unsalted butter ((melted; use coconut oil for dairy-free option))
  • 3 large Eggs ((at room temperature))
  • 1/2 tsp Vanilla extract
  • 1 medium Lemon ((juiced and zested; use 1 tbsp zest and 1 tbsp juice))
  • 3/4 cup Blueberries
  • 1/3 cup Besti Powdered Monk Fruit Allulose Blend
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Whole Chicken In A Crock Pot

Whole Chicken In A Crock Pot

  • 1 5-lb Whole chicken
  • 1 large Yellow onion ((cut into large pieces))
  • 6 tbsp Unsalted butter ((softened at room temperature; plus more for greasing the slow cooker))
  • 1 head Garlic ((4 cloves minced, remaining ones peeled and whole))
  • 12 sprigs Fresh thyme ((divided; half whole sprigs and half leaves only))
  • 4 sprigs Fresh rosemary ((divided; half whole sprigs and half chopped))
  • 2 tsp Fresh parsley ((chopped))
  • 2 tsp Sea salt
  • 1/2 tsp Paprika
  • 1/2 tsp Black pepper
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Keto Pizza (With Crispy, Chewy Crust)

Keto Pizza (With Crispy, Chewy Crust)

  • 1 1/2 cups Mozzarella cheese ((shredded))
  • 2 tbsp Cream cheese ((cut into cubes))
  • 1 large Egg ((beaten))
  • 3/4 cup Wholesome Yum Blanched Almond Flour
  • 1 1/2 cups Mozzarella cheese ((shredded))
  • 2 tbsp Cream cheese ((cut into cubes))
  • 2 large Eggs ((whisked))
  • 1/3 cup Wholesome Yum Coconut Flour
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Keto Naan

Keto Naan

  • 3 cups Mozzarella cheese
  • 2 tbsp Full-fat Greek yogurt
  • 2 large Eggs
  • 1 1/2 cups Wholesome Yum Blanched Almond Flour
  • 1 tbsp Baking powder
  • 2 tbsp Unsalted butter
  • 1/2 tsp Garlic powder
  • 1 tbsp Fresh parsley ((chopped))
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Tahini Sauce (5 Minutes)

Tahini Sauce (5 Minutes)

  • 1/4 cup Tahini paste
  • 2 cloves Garlic ((peeled))
  • 3 tbsp Extra virgin olive oil
  • 3 tbsp Water ((plus possibly more))
  • 1 1/2 tbsp Lemon juice
  • 1/4 tsp Cumin
  • 1/8 tsp Smoked paprika
  • 1/4 tsp Sea salt ((to taste))
  • 1/8 tsp Black pepper ((to taste))
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Israeli Salad (10 Minutes)

Israeli Salad (10 Minutes)

  • 1/4 cup Olive oil
  • 1 tbsp Lemon juice
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 2 cups Roma tomatoes ((diced))
  • 2 cups Cucumbers ((diced))
  • 1 1/2 cups Bell peppers ((diced))
  • 1/2 cup Onion ((diced))
  • 2 tbsp Fresh parsley
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Creamy Cucumber Salad

Creamy Cucumber Salad

  • 1/2 cup Sour cream
  • 2 tbsp Fresh dill ((chopped))
  • 1 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 1/2 tsp Garlic powder
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 24 oz Cucumbers ((sliced into circles or half circles; ~6 cups or 12 mini cucumbers))
  • 1 small Red onion ((sliced into thin quarter moons; ~1 cup))
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Eggplant Lasagna

Eggplant Lasagna

  • 20 oz Eggplant ((about 1-2 eggplants depending on size; sliced lengthwise about 1/4"-1/2" thick - see notes below))
  • 2 tbsp Olive oil
  • 1/4 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1 tsp Olive oil
  • 2 cloves Garlic ((minced))
  • 1 1/2 lb Ground beef
  • 1 tsp Sea salt
  • 1/2 tsp Black pepper
  • 1 1/2 cups Marinara sauce ((or more - see notes below))
  • 1 tbsp Italian seasoning
  • 8 oz Ricotta cheese
  • 1/2 cup Grated parmesan cheese
  • 1 large Egg
  • 2 cups Mozzarella cheese
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Creamy Balsamic Dressing

Creamy Balsamic Dressing

  • 1/2 cup Olive oil
  • 1/3 cup Heavy cream ((or full-fat coconut milk for dairy-free))
  • 1/4 cup Balsamic vinegar
  • 1 tsp Dijon mustard
  • 1/2 tsp Garlic powder
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
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Crab Stuffed Salmon

Crab Stuffed Salmon

  • 1 tbsp Olive oil
  • 1/2 large Onion ((chopped))
  • 2 cloves Garlic ((minced))
  • 2 tbsp Mayonnaise
  • 2 tbsp Fresh parsley ((chopped))
  • 1 tbsp Lemon juice
  • 1 tsp Old Bay seasoning
  • 8 oz Lump crab meat
  • 2 lb Salmon ((wider filet works best))
  • 1 1/2 tsp Sea salt
  • 1/2 tsp Black pepper
  • 2 tsp Lemon zest
  • 2 tbsp Unsalted butter ((melted))
  • Toothpicks
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Keto Salmon Recipe (With Glaze)

Keto Salmon Recipe (With Glaze)

  • 4 6-oz Salmon fillets
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1/4 cup Wholesome Yum Zero Sugar Honey
  • 1 tbsp Coconut aminos
  • 1 tbsp Olive oil
  • 1/2 tsp Smoked paprika
  • 1/2 tsp Garlic powder
  • 1/2 tsp Ground ginger ((optional))
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Avocado Tuna Salad (10-Min Recipe)

Avocado Tuna Salad (10-Min Recipe)

  • 2 medium Avocados
  • 2 tbsp Lime juice
  • 4 5-oz cans Tuna ((drained; I used 1/2 chunk light and 1/2 solid white albacore))
  • 1/4 cup Fresh cilantro ((chopped))
  • 3 tbsp Celery ((finely chopped))
  • 3 tbsp Red onion ((minced))
  • 1 tbsp Jalapeños ((optional; minced; can add 1-2 tbsp more to taste))
  • 1/2 tsp Sea salt ((to taste))
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Sun Dried Tomato Chicken (20 Min)

Sun Dried Tomato Chicken (20 Min)

  • 4 8-oz Boneless skinless chicken breasts ((whole or cut into strips))
  • 1 tsp Sea salt ((to taste))
  • 1/4 tsp Black pepper
  • 1 tbsp Olive oil
  • 1/4 cup Chicken broth, reduced sodium
  • 2 tsp Arrowroot powder ((or cornstarch, or 1/4 tsp xanthan gum))
  • 2 cloves Garlic ((minced))
  • 1/2 cup Heavy cream ((or coconut cream for dairy-free))
  • 1/2 cup Sun-dried tomatoes ((julienned, drained if packed in oil))
  • 1/2 cup Fresh basil ((cut into ribbons))
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Keto Apple Crisp

Keto Apple Crisp

  • 1 tbsp Unflavored gelatin powder
  • 6 tbsp Lemon juice ((divided))
  • 1/2 cup Unsalted butter ((or coconut oil for dairy-free))
  • 1/2 cup Besti Brown Monk Fruit Allulose Blend
  • 2 tsp Cinnamon
  • 1 tsp Nutmeg
  • 1/2 tsp Cardamom
  • 3/8 tsp Sea salt
  • 5 medium Zucchini ((peeled, sliced and diced into 1/2 inch pieces, about 6-7 cups))
  • 1 tsp Vanilla extract ((optional))
  • 1 1/2 cups Almonds
  • 1/4 cup Besti Brown Monk Fruit Allulose Blend
  • 3 tbsp Unsalted butter ((or coconut oil; melted))
  • 1 tsp Vanilla extract
  • 1/2 tsp Cinnamon
  • 1/4 tsp Sea salt
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Keto Enchiladas

Keto Enchiladas

  • 1 recipe Enchilada sauce ((2 cups))
  • 1 tbsp Avocado oil
  • 4 cloves Garlic ((minced))
  • 3 cups Shredded chicken ((cooked))
  • 1/4 cup Chicken broth, reduced sodium
  • 1/4 cup Fresh cilantro ((chopped))
  • 1 recipe Coconut tortillas ((12 tortillas))
  • 3/4 cup Colby jack cheese ((shredded))
  • 1/4 cup Green onions ((chopped))
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Keto Stuffed Peppers

Keto Stuffed Peppers

  • 1 tbsp Olive oil
  • 4 cloves Garlic ((minced))
  • 1 1/2 lb Ground beef (*)
  • 6 large Bell peppers
  • 2 cups Marinara sauce
  • 1 tbsp Italian seasoning
  • 1 cup Whole milk ricotta cheese (*)
  • 1 cup Mozzarella cheese ((shredded))
  • 3/4 tsp Sea salt ((to taste))
  • 1/4 tsp Black pepper ((to taste))
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Avocado Caprese Salad

Avocado Caprese Salad

  • 1 cup Balsamic vinegar
  • 1/4 cup Extra virgin olive oil
  • 1/4 tsp Garlic powder
  • 1/4 tsp Sea salt
  • 1/8 tsp Black pepper
  • 2 cups Grape tomatoes ((halved; measured after slicing))
  • 1 cup Fresh mozzarella balls
  • 1 medium Avocado ((diced))
  • 1/3 cup Fresh basil ((chopped))
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Keto Granola Cereal (Low Carb & Easy)

Keto Granola Cereal (Low Carb & Easy)

  • 1 cup Almonds ((see notes below))
  • 1 cup Hazelnuts
  • 1 cup Pecans
  • 1/3 cup Pumpkin seeds
  • 1/3 cup Sunflower seeds
  • 6 tbsp Besti Monk Fruit Allulose Blend
  • 1/2 cup Golden flaxseed meal
  • 1 large Egg white
  • 1/4 cup Unsalted butter
  • 1 tsp Vanilla extract
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Easy Butter Chicken Recipe

Easy Butter Chicken Recipe

  • 3/4 cup Full-fat Greek yogurt
  • 4 cloves Garlic ((minced))
  • 1 tsp Garam masala
  • 1 tsp Cumin ((optional; or more garam masala))
  • 1 tsp Sea salt
  • 1/2 tsp Ground ginger
  • 1/2 tsp Chili powder
  • 2 lb Boneless skinless chicken thighs
  • 1/4 cup Unsalted butter
  • 1/2 large Onion ((sliced thinly))
  • 2 cloves Garlic ((minced))
  • 1 29-oz can Tomato sauce
  • 1/2 cup Heavy cream
  • 1 tbsp Garam masala
  • 1 tsp Cumin ((optional; or more garam masala))
  • 1 tsp Ground ginger
  • 1 tsp Chili powder
  • 3/4 tsp Sea salt ((to taste))
  • Cilantro ((optional, for garnish))
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Keto Chicken Tenders (Easy, Crispy, Fast)

Keto Chicken Tenders (Easy, Crispy, Fast)

  • 1/2 cup Avocado oil mayonnaise
  • 2 1/2 oz Pork rinds ((crushed))
  • 1/4 cup Whey protein powder ((or collagen protein powder for dairy free))
  • 1/2 tsp Garlic powder
  • 1/2 tsp Paprika
  • 1 1/2 lbs Boneless skinless chicken breasts ((cut into 12 strips))
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Greek Salad (Fresh, Easy Recipe)

Greek Salad (Fresh, Easy Recipe)

  • 3 1/2 cups Grape tomatoes ((halved; or any chopped tomatoes))
  • 3 1/2 cups Cucumbers ((cut into half moons))
  • 1/2 cup Kalamata olives ((pitted and halved))
  • 1/2 cup Red onions ((sliced thinly into quarter moons))
  • 1/2 cup Greek salad dressing
  • 1/2 cup Feta cheese ((crumbled))
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Greek Salad Dressing (5-Min Recipe)

Greek Salad Dressing (5-Min Recipe)

  • 2/3 cup Extra virgin olive oil
  • 2 tbsp Red wine vinegar
  • 2 tbsp Lemon juice
  • 2 tsp Dijon mustard
  • 1 tsp Dried oregano
  • 1/2 tsp Garlic powder
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
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Vietnamese Pho (Keto-Friendly & Healthy)

Vietnamese Pho (Keto-Friendly & Healthy)

  • 4 whole Star anise
  • 2 whole Cardamom pods
  • 2 whole Cinnamon sticks
  • 2 whole Cloves
  • 1 tbsp Coriander seeds
  • 1 tsp Ground ginger
  • 8 cups Beef bone broth
  • 1 tbsp Fish sauce
  • 1 tbsp Besti Monk Fruit Allulose Blend ((optional, to taste))
  • Sea salt ((optional, to taste))
  • 12 oz Flank steak ((trimmed; or sirloin))
  • 2 large Zucchini ((spiralized into zoodles))
  • Thai basil
  • Cilantro
  • Lime Wedges
  • Red chili pepper slices ((or jalapeno peppers))
  • Scallions
  • Sriracha
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Keto Apple Pie

Keto Apple Pie

  • 1/2 cup Unsalted butter ((salted))
  • 1/4 cup Besti Powdered Monk Fruit Allulose Blend ((or more to taste))
  • 6 tbsp Lemon juice ((divided))
  • 2 tsp Cinnamon
  • 1 tsp Nutmeg
  • 1/2 tsp Cardamom
  • 1 tbsp Unflavored gelatin powder
  • 5 medium Yellow squash ((~6-7 cups, ~50 oz, peeled, sliced and diced into 1/2 inch pieces; or zucchini!))
  • 1 tsp Vanilla extract ((optional))
  • 1/2 tsp Maple extract ((optional))
  • 3 3/4 cup Wholesome Yum Blanched Almond Flour
  • 1/3 cup Besti Monk Fruit Allulose Blend
  • 1/2 tsp Sea salt
  • 1/2 cup Unsalted butter ((unsalted, measured solid, then melted))
  • 1 large Egg
  • 1/2 tsp Vanilla extract ((optional))
  • 1 tbsp Unflavored gelatin powder
  • 2 tbsp Water
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Tzatziki Sauce Recipe

Tzatziki Sauce Recipe

  • 1 cup Greek yogurt ((I recommend full-fat))
  • 1 tbsp Extra virgin olive oil
  • 2 tsp Lemon juice
  • 2 tsp Fresh dill
  • 2 tsp Fresh parsley
  • 2 cloves Garlic ((minced))
  • 1/2 tsp Sea salt
  • 1 1/2 cups Cucumber ((minced or grated; ~1 medium 8-ounce cucumber))
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Keto Lava Cake (Molten Chocolate Center)

Keto Lava Cake (Molten Chocolate Center)

  • 1/4 cup Unsalted butter ((cut into pieces, plus more for greasing ramekins))
  • 90 grams Sugar-free 70% dark chocolate squares ((each broken apart into a few pieces))
  • 1 large Egg ((at room temperature))
  • 1 large Egg yolk ((at room temperature))
  • 2 tbsp Besti Powdered Monk Fruit Allulose Blend
  • 1/8 tsp Sea salt
  • 1 tbsp Wholesome Yum Blanched Almond Flour
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Keto French Fries (Rutabaga Fries)

Keto French Fries (Rutabaga Fries)

  • 2 medium Rutabagas ((~24 oz each))
  • 1/4 cup Avocado oil
  • 1 tsp Sea salt
  • 1/4 tsp Black pepper
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Keto Oatmeal (5 Low Carb Flavors)

Keto Oatmeal (5 Low Carb Flavors)

  • 1/4 cup Hemp hearts ((hulled hemp seeds))
  • 1 tbsp Golden flaxseed meal
  • 1 tbsp Collagen protein powder
  • 1/2 tbsp Chia seeds
  • 1/2 cup Coconut milk ((from a can; 1/2 liquid and 1/2 thick cream; or just heavy cream if not dairy-free))
  • 1 tbsp Besti Monk Fruit Allulose Blend ((to taste))
  • 1 pinch Sea salt ((to taste))
  • 1/2 tsp Maple extract
  • 2 tbsp Pecans ((chopped))
  • 1 tbsp Peanut butter
  • 1 tbsp Coconut milk ((or almond milk))
  • 1 tbsp Sugar-free dark chocolate chips
  • 2 tbsp Strawberries ((finely chopped))
  • 1/2 tsp Vanilla extract
  • 2 tbsp Coconut cream ((or just the cream part from canned coconut milk, or heavy cream if not dairy-free))
  • 3/4 tsp Cinnamon
  • 3/4 tsp Vanilla extract ((divided into 1/2 tsp and 1/4 tsp))
  • 1 tbsp Besti Powdered Monk Fruit Allulose Blend
  • 1/2 tbsp Coconut cream ((or just the cream part from canned coconut milk, or heavy cream if not dairy-free))
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Pozole Recipe

Pozole Recipe

  • 3 medium Dried ancho chiles ((or guajillo chiles, or equal parts both: stems, seeds and large veins removed))
  • 8 cloves Garlic ((2 peeled and whole, 6 minced))
  • 2 tbsp Olive oil
  • 1 1/2 lb Pork shoulder ((cut into 1-inch cubes))
  • 1 large Yellow onion ((diced; ~1 1/2 cups))
  • 2 15-oz cans Hominy ((drained and rinsed; I used white hominy))
  • 1/2 tbsp Dried oregano ((or Mexican oregano if you can find it))
  • 1 tsp Cumin
  • 6 cups Chicken broth ((reduced sodium))
  • 1/2 tsp Sea salt ((or more to taste))
  • 1/2 tsp Black pepper ((or more to taste))
  • 2 medium Bay leaves
  • Shredded cabbage
  • Radishes ((sliced thinly))
  • Avocado ((sliced thinly))
  • Cotija cheese ((crumbled))
  • Fresh cilantro
  • Lime wedges
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Pizza Casserole (5 Ingredients)

Pizza Casserole (5 Ingredients)

  • 1 large head Cauliflower ((cut into small florets, about 3/4 to 1 inch in size))
  • 2 tbsp Olive oil
  • 2 tsp Italian seasoning ((optional))
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1 1/2 cup Marinara sauce
  • 2 cup Mozzarella cheese ((shredded))
  • 2 oz Pepperoni slices
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Almond Flour Pumpkin Muffins

Almond Flour Pumpkin Muffins

  • 1/2 cup Wholesome Yum Blanched Almond Flour
  • 1/2 cup Wholesome Yum Coconut Flour
  • 1/2 cup Besti Monk Fruit Allulose Blend
  • 1 tbsp Baking powder
  • 1 tbsp Pumpkin pie spice
  • 1/4 tsp Sea salt
  • 4 large Eggs
  • 3/4 cup Pumpkin puree
  • 1/2 cup Unsweetened almond milk
  • 1/2 cup Ghee ((measured solid, then melted; can sub butter or coconut oil))
  • 1 tsp Vanilla extract
  • 3 tbsp Pumpkin seeds ((for topping - optional))
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Kabocha Squash Recipe (Easy)

Kabocha Squash Recipe (Easy)

  • 1 medium Kabocha squash ((2-3 pounds))
  • 3 tbsp Olive oil
  • 1/2 tbsp Garlic powder ((optional))
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper
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Keto White Chicken Chili

Keto White Chicken Chili

  • 1 tbsp Olive oil
  • 1 small Yellow onion ((diced))
  • 4 cloves Garlic ((minced))
  • 4 cups Chicken broth, reduced sodium
  • 1/2 cup Heavy cream
  • 1 4-oz can Green chiles ((diced; drained))
  • 1 tsp Cumin
  • 1 tsp Dried oregano
  • 1/4 tsp Cayenne pepper ((optional))
  • 1/2 tsp Sea salt ((to taste))
  • 1/2 tsp Black pepper ((to taste))
  • 8 oz Cream cheese ((at room temperature, cut into small pieces))
  • 1 cup Mexican blend cheese ((shredded))
  • 4 cups Shredded chicken
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Stuffed Spaghetti Squash

Stuffed Spaghetti Squash

  • 1 medium Spaghetti squash
  • 4 tsp Olive oil ((divided))
  • Sea salt
  • 1 tbsp Olive oil ((divided))
  • 2 cloves Garlic
  • 1/2 lb Ground beef
  • 1/2 tsp Sea salt
  • 1/8 tsp Black pepper ((or more if you like it spicy))
  • 1/2 cup Marinara sauce
  • 1 tsp Italian seasoning
  • 2/3 cup Ricotta cheese ((whole milk or 2%))
  • 1/3 cup Grated parmesan cheese
  • 1 tbsp Olive oil
  • Sea salt
  • 2/3 cup Mozzarella cheese ((shredded, divided))
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Air Fryer Chicken Wings (Super Crispy)

Air Fryer Chicken Wings (Super Crispy)

  • 2 lb Chicken wings ((flats and drumettes, either fresh or thawed from frozen))
  • 1 tbsp Olive oil
  • 2 tsp Baking powder
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper
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Healthy Pumpkin Bars

Healthy Pumpkin Bars

  • 1 cup Pumpkin puree
  • 1/4 cup Coconut oil ((at room temperature; or substitute butter))
  • 2 oz Cream cheese
  • 2 large Eggs
  • 1 tsp Vanilla extract
  • 1 cup Wholesome Yum Blanched Almond Flour
  • 2/3 cup Besti Monk Fruit Allulose Blend
  • 2 tsp Baking powder
  • 1 tsp Pumpkin pie spice
  • 1/2 tsp Sea salt
  • 6 oz Cream cheese ((softened, cubed))
  • 1/3 cup Besti Powdered Monk Fruit Allulose Blend
  • 1 tsp Vanilla extract
  • 1 tbsp Heavy cream ((optional, for easier frosting))
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Cornish Hen Recipe (Juicy & Crispy)

Cornish Hen Recipe (Juicy & Crispy)

  • 2 1.5-lb Cornish hens
  • 2 tsp Sea Salt
  • 1 tsp Black pepper
  • 4 cloves Garlic ((whole))
  • 7 sprigs Fresh rosemary ((4 whole and 3 chopped))
  • 10 sprigs Fresh thyme ((4 whole and 6 leaves only))
  • 2 medium Lemons ((1 cut into cubes, and 1 juiced and zested))
  • 1/4 cup Olive oil
  • 1 cup Chicken broth, reduced sodium
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Keto Beef Stew

Keto Beef Stew

  • 2 lb Beef chuck stew meat ((cut into 1-inch pieces))
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 2 tbsp Olive oil ((divided))
  • 1 medium Onion ((diced))
  • 2 medium Carrots ((peeled, sliced into 1/4-inch-thick-circles))
  • 2 cloves Garlic ((minced))
  • 1 tsp Italian seasoning
  • 1 lb Celery root ((weight peeled & cubed; from ~1.5 lb with peel and stems))
  • 6 cups Beef bone broth
  • 1 14.5-oz can Diced tomatoes
  • 2 medium Bay leaves
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Keto Pigs In A Blanket (Everyone Loves These!)

Keto Pigs In A Blanket (Everyone Loves These!)

  • 8 medium Hot dogs
  • 3/4 cup Wholesome Yum Blanched Almond Flour
  • 1/2 tbsp Baking powder
  • 1/4 tsp Xanthan gum ((optional))
  • 2 large Eggs
  • 1 1/2 cups Mozzarella cheese ((shredded))
  • 2 tbsp Cream cheese ((cut into chunks))
  • 1 tsp Sesame seeds
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Cauliflower Cheese Soup (6 Ingredients)

Cauliflower Cheese Soup (6 Ingredients)

  • 1 tbsp Olive oil
  • 4 cloves Garlic ((minced))
  • 4 cups Cauliflower ((cut into florets))
  • 3 1/2 cups Chicken broth, reduced sodium
  • 1 cup Heavy cream
  • 3 cups Cheddar cheese ((shredded))
  • Sea salt ((optional, to taste))
  • Black pepper ((optional, to taste))
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Keto Cinnamon Rolls (Just Like the Real Thing)

Keto Cinnamon Rolls (Just Like the Real Thing)

  • 1 1/2 cups Wholesome Yum Blanched Almond Flour
  • 1/4 cup Besti Monk Fruit Allulose Blend
  • 1 tbsp Baking powder
  • 2 large Eggs
  • 1 tsp Vanilla extract
  • 2 1/2 cups Mozzarella cheese ((shredded))
  • 2 oz Cream cheese ((cubed))
  • 1/4 cup Unsalted butter ((melted))
  • 1/2 cup Besti Brown Monk Fruit Allulose Blend
  • 2 tbsp Cinnamon
  • 1/3 cup Besti Powdered Monk Fruit Allulose Blend
  • 1-2 tbsp Heavy cream
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Keto Pumpkin Bread (Super Moist)

Keto Pumpkin Bread (Super Moist)

  • 2 cups Wholesome Yum Blanched Almond Flour
  • 1/2 cup Wholesome Yum Coconut Flour
  • 2/3 cup Besti Monk Fruit Allulose Blend ((this is pretty sweet; use 1/2 cup for mildly sweet))
  • 2 tsp Pumpkin pie spice
  • 1/2 tbsp Baking powder
  • 1/4 tsp Sea salt
  • 3/4 cup Pumpkin puree
  • 4 large Egg ((lightly beaten))
  • 1/3 cup Unsalted butter ((measured solid, then melted; can use ghee or coconut oil for dairy-free))
  • 2 tbsp Pumpkin seeds
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No Bake Chocolate Cheesecake (Sugar Free)

No Bake Chocolate Cheesecake (Sugar Free)

  • 1 3/4 cup Wholesome Yum Blanched Almond Flour
  • 3 tbsp Dutch processed cocoa powder
  • 3 tbsp Besti Monk Fruit Allulose Blend
  • 1/3 cup Unsalted butter ((melted))
  • 1 tsp Vanilla extract
  • 8 oz Unsweetened baking chocolate
  • 24 oz Cream cheese ((softened at room temperature))
  • 1 1/4 cup Besti Powdered Monk Fruit Allulose Blend
  • 1 tsp Vanilla extract
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Keto Chocolate Cake

Keto Chocolate Cake

  • 3/4 cup Salted butter ((softened))
  • 1 1/2 cups Besti Monk Fruit Allulose Blend
  • 6 large Eggs ((at room temperature))
  • 3/4 cup Unsweetened almond milk
  • 3/4 cup Sour cream
  • 1/2 tbsp Vanilla extract
  • 1 cup Dutch processed cocoa powder
  • 3 cups Wholesome Yum Blanched Almond Flour
  • 1 tbsp Baking powder
  • 3 1/2 cups Keto Chocolate Frosting ((tap to go to recipe and adjust to 28 servings to make the right amount))
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Protein Bars (Low Carb & Sugar Free)

Protein Bars (Low Carb & Sugar Free)

  • 1 1/4 cups Blanched hazelnuts ((divided into 1 cup and 1/4 cup))
  • 1 cup Wholesome Yum Blanched Almond Flour
  • 2 tbsp Dutch processed cocoa powder
  • 1/4 cup Collagen protein powder
  • 1/2 cup Besti powdered monk fruit allulose blend
  • 1/4 tsp Sea salt
  • 2 tbsp Almond butter ((the slightly runny kind))
  • 1 oz Cocoa butter ((melted))
  • Sugar-free dark chocolate chips ((melted; optional, for drizzling))
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Red Snapper Recipe

Red Snapper Recipe

  • 1 1/2 lb Snapper fillets ((3/4 to 1 inch thick; I used 6 4-ounce fillets))
  • 3 tbsp Unsalted butter ((melted))
  • 1 medium Lemon ((juiced and zested))
  • 1/2 tsp Garlic powder
  • 1/2 tsp Paprika
  • 1/2 tbsp Sea salt
  • 1/4 tsp Black pepper
  • 3/4 cup Macadamia nuts ((chopped))
  • 1 tbsp Fresh parsley ((chopped))
  • 1 tbsp Fresh thyme leaves
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Sugar Free Caramel Syrup & Sauce

Sugar Free Caramel Syrup & Sauce

  • 1/3 cup Salted butter
  • 3 tbsp Besti Brown Monk Fruit Allulose Blend
  • 2/3 cup Heavy cream
  • 1 tsp Vanilla extract
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Keto Cornbread (Low Carb & Easy)

Keto Cornbread (Low Carb & Easy)

  • 5 cups Wholesome Yum Blanched Almond Flour
  • 1 tbsp Baking powder
  • 1/3 cup Besti Monk Fruit Allulose Blend ((this is lightly sweet - use 1/2 cup for sweeter cornbread, or 2/3 cup for extra sweet))
  • 1 tsp Sea salt
  • 2/3 cup Unsalted butter ((melted; plus more for greasing))
  • 2/3 cup Unsweetened almond milk
  • 6 large Eggs
  • 1 tbsp Sweet corn extract
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